Zama Ngwenya Female

4races run
46.1kmtotal race distance
21.1kmlongest race

Find Zama Ngwenya on Strava or ParkRun .

5.0km

one raceBest:0:49:08
10.0km

two racesBest:1:10:30
21.1km

one raceBest:3:03:05
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Mandela Remembrance 21.1 km28028:41  3:03:05
2018-03-21 Tyger Run 10.0 km56537:03  1:10:30
2017-10-08 Women's Race - Johannesburg 5.0 km9:50  0:49:08
2017-05-07 Deloitte Challenge 10.0 km9:501:38:19
Best Times Overall
DateRaceDistancePaceTime
2017-10-08Women's Race - Johannesburg5.0 km9:500:49:08
2018-03-21Tyger Run10.0 km7:031:10:30
2019-12-08Mandela Remembrance21.1 km8:413:03:05
License History
YearClubLicenseRaces
2019Seventh Heaven Athletic Club 1
2018Run/Walk for Life 5857 1
2017 2