Laura James Female

14races run
213.4kmtotal race distance
42.2kmlongest race

Find Laura James on Strava or ParkRun .

10.0km

seven racesBest:1:12:50
14.0km

one raceBest:1:53:33
15.0km

three racesBest:1:57:47
21.1km

two racesBest:2:42:47
42.2km

one raceBest:6:09:29
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km7:43  2:42:47
2019-09-29 Grape Run 14.0 km8:07  1:53:33
2019-03-09 Constantia Village 15.0 km7:51  1:57:47
2019-02-17 Cape Peninsula 21.1 km58117:502:45:09
2019-01-13 Bay to Bay 15.0 km8:112:02:38
2018-10-14 The Gun Run 10.0 km189777:421:16:59
2018-10-06 Cape Gate 10.0 km7:481:18:03
2018-09-09 Ommiedraai 10.0 km8:061:21:02
2018-03-21 Tyger Run 10.0 km47187:541:18:59
2018-03-10 Constantia Village 15.0 km8:052:01:18
2018-02-03 Firgrove Challenge 10.0 km7:501:18:25
2017-11-25 Mitchells Plain 10.0 km7:17  1:12:50
2017-10-22 Ommiedraai 10.0 km8:141:22:22
2015-09-20 Cape Town Marathon 42.2 km8:45  6:09:29
Best Times Overall
DateRaceDistancePaceTime
2017-11-25Mitchells Plain10.0 km7:171:12:50
2019-09-29Grape Run14.0 km8:071:53:33
2019-03-09Constantia Village15.0 km7:511:57:47
2019-11-23Mitchell’s Plain21.1 km7:432:42:47
2015-09-20Cape Town Marathon42.2 km8:456:09:29
License History
YearClubLicenseRaces
2019Spartan Harriers 1717 5
2018Spartan Harriers 1717 6
2017Spartan Harriers 16583 2
2015 1