Mandla Ndhlovu Male

18races run
626.5kmtotal race distance
90.2kmlongest race

Find Mandla Ndhlovu on Strava or ParkRun .

10.0km

four racesBest:0:53:34
12.0km

one raceBest:1:12:16
21.1km

two racesBest:1:51:36
30.0km

two racesBest:2:58:32
42.2km

seven racesBest:4:06:29
Comrades (Down)

one raceBest:10:26:39
Comrades (Up)

one raceBest:10:23:37
Race History
DateRaceDistanceNumberPaceTime
2018-11-10 Winelands 42.2 km95586:434:43:33
2018-08-05 Pinelands Road Race 10.0 km5:280:54:41
2018-06-10 Comrades (Down) 90.2 km175966:5710:26:39
2018-05-20 Cape Town OneRun 12.0 km143276:01  1:12:16
2018-03-04 Tygerberg 30.0 km5:57  2:58:32
2018-02-18 Cape Peninsula 42.2 km36186:114:21:04
2018-02-03 Firgrove Challenge 21.1 km5:432:00:40
2018-01-27 Red Hill Marathon 42.2 km6:334:36:41
2018-01-14 Bay to Bay 30.0 km6:353:17:33
2017-12-20 Sundowner 10.0 km7:161:12:39
2017-12-16 Reconciliation Day 10.0 km5:21  0:53:34
2017-11-11 Winelands 42.2 km7:165:06:38
2017-10-22 Ommiedraai 10.0 km5:440:57:25
2017-06-04 Comrades (Up) 86.7 km175967:1210:23:37
2017-02-19 Cape Peninsula 42.2 km5:50  4:06:29
2016-11-12 Winelands 42.2 km5:584:11:29
2016-10-16 The Gun Run 21.1 km5:17  1:51:36
2016-09-18 Cape Town Marathon 42.2 km5:50  4:06:29
Best Times Overall
DateRaceDistancePaceTime
2017-12-16Reconciliation Day10.0 km5:210:53:34
2018-05-20Cape Town OneRun12.0 km6:011:12:16
2016-10-16The Gun Run21.1 km5:171:51:36
2018-03-04Tygerberg30.0 km5:572:58:32
2016-09-18Cape Town Marathon42.2 km5:504:06:29
2018-06-10ComradesComrades (Down)6:5710:26:39
2017-06-04ComradesComrades (Up)7:1210:23:37