Khonzuyise Mntambo Male

11races run
574.9kmtotal race distance
90.2kmlongest race

Find Khonzuyise Mntambo on Strava or ParkRun .

10.0km

one raceBest:0:54:08
42.2km

six racesBest:4:02:28
48.0km

one raceBest:5:41:12
Comrades (Down)

one raceBest:11:52:31
Comrades (Up)

two racesBest:10:49:10
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km107638:1111:49:45
2019-04-07 Durban City Marathon 42.2 km7235:574:11:12
2018-06-10 Comrades (Down) 90.2 km107637:5411:52:31
2018-04-08 Irene Ultra 48.0 km7:06  5:41:12
2018-03-18 Deloitte Challenge 42.2 km6:054:16:46
2018-01-28 Johnson Crane Hire 42.2 km458506:024:14:36
2017-11-05 Soweto Marathon 42.2 km6:414:41:46
2017-09-24 Joburg City Run 10.0 km5:25  0:54:08
2017-06-04 Comrades (Up) 86.7 km107637:2910:49:10
2017-05-07 Deloitte Challenge 42.2 km7:175:07:18
2016-05-01 Deloitte Challenge 42.2 km5:45  4:02:28
Best Times This Season
DateRaceDistancePaceTime
2019-04-07Durban City Marathon42.2 km5:574:11:12
2019-06-09Comrades86.8 km8:1111:49:45
Best Times Overall
DateRaceDistancePaceTime
2017-09-24Joburg City Run10.0 km5:250:54:08
2016-05-01Deloitte Challenge42.2 km5:454:02:28
2018-04-08Irene Ultra48.0 km7:065:41:12
2018-06-10ComradesComrades (Down)7:5411:52:31
2017-06-04ComradesComrades (Up)7:2910:49:10
License History