Freddie Mhlongo Male

4races run
92.0kmtotal race distance
52.0kmlongest race

Find Freddie Mhlongo on Strava or ParkRun .

10.0km

one raceBest:0:44:42
15.0km

two racesBest:1:28:24
52.0km

one raceBest:6:08:43
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Illovo Christmas Challenge 15.0 km42365:541:28:31
2019-09-08 Mineshaft 15.0 km66465:54  1:28:24
2019-04-14 Chatsworth Freedom Marathon 52.0 km13127:05  6:08:43
2017-09-10 SAPS Striders 10.0 km4:28  0:44:42
Best Times Overall
DateRaceDistancePaceTime
2017-09-10SAPS Striders10.0 km4:280:44:42
2019-09-08Mineshaft15.0 km5:541:28:24
2019-04-14Chatsworth Freedom Marathon52.0 km7:056:08:43
License History
YearClubLicenseRaces
2019Highway 8568 3
2017Phantane Athletic Club 1