Mhlonishwa Gcwensa Male

4races run
181.0kmtotal race distance
86.8kmlongest race

Find Mhlonishwa Gcwensa on Strava or ParkRun .

21.1km

two racesBest:1:57:33
52.0km

one raceBest:5:29:58
Comrades (Up)

one raceBest:10:58:29
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km303667:3510:58:29
2019-05-12 Woodview 21.1 km31995:34  1:57:33
2019-04-14 Chatsworth Freedom Marathon 52.0 km17836:21  5:29:58
2018-12-16 Big Hill Run 21.1 km10976:322:17:48
Best Times This Season
DateRaceDistancePaceTime
2019-05-12Woodview21.1 km5:341:57:33
2019-04-14Chatsworth Freedom Marathon52.0 km6:215:29:58
2019-06-09Comrades86.8 km7:3510:58:29
Best Times Overall
DateRaceDistancePaceTime
2019-05-12Woodview21.1 km5:341:57:33
2019-04-14Chatsworth Freedom Marathon52.0 km6:215:29:58
2019-06-09ComradesComrades (Up)7:3510:58:29
License History
YearClubLicenseRaces
2019Genius 20190 3
2018 1