Mhlonishwa Gcwensa Male

5races run
196.0kmtotal race distance
86.8kmlongest race

Find Mhlonishwa Gcwensa on Strava or ParkRun .

15.0km

one raceBest:2:27:14
21.1km

two racesBest:1:57:33
52.0km

one raceBest:5:29:58
Comrades (Up)

one raceBest:10:58:29
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Illovo Christmas Challenge 15.0 km15069:49  2:27:14
2019-06-09 Comrades (Up) 86.8 km303667:3510:58:29
2019-05-12 Woodview 21.1 km31995:34  1:57:33
2019-04-14 Chatsworth Freedom Marathon 52.0 km17836:21  5:29:58
2018-12-16 Big Hill Run 21.1 km10976:322:17:48
Best Times Overall
DateRaceDistancePaceTime
2019-12-08Illovo Christmas Challenge15.0 km9:492:27:14
2019-05-12Woodview21.1 km5:341:57:33
2019-04-14Chatsworth Freedom Marathon52.0 km6:215:29:58
2019-06-09ComradesComrades (Up)7:3510:58:29
License History
YearClubLicenseRaces
2019Genius 20190 4
2018 1