Nomusa Ngcongo Female

24races run
690.7kmtotal race distance
89.2kmlongest race

Find Nomusa Ngcongo on Strava or ParkRun .

10.0km

four racesBest:0:48:37
15.0km

four racesBest:1:20:29
21.1km

eight racesBest:2:27:58
25.0km

one raceBest:3:29:35
42.2km

four racesBest:4:16:14
52.0km

one raceBest:5:00:51
Comrades (Down)

one raceBest:11:01:45
Comrades (Up)

one raceBest:11:46:04
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Illovo Christmas Challenge 15.0 km16297:471:56:42
2019-04-14 Chatsworth Freedom Marathon 21.1 km59347:352:39:57
2018-12-09 Westville Christmas Challenge 15.0 km71368:182:04:23
2018-10-28 Sapphire Coast 21.1 km29728:172:54:41
2018-04-22 Chatsworth Freedom 21.1 km8:192:55:33
2017-12-10 Westville Christmas Challenge 15.0 km7:301:52:37
2017-10-29 Sapphire Coast Marathon 42.2 km7:575:35:13
2017-04-23 Chatsworth Freedom 52.0 km5:47  5:00:51
2017-03-26 Gaterite Challenge 21.1 km7:01  2:27:58
2016-12-04 Stainbank Cup 10.0 km7:391:16:29
2016-10-16 Sapphire Coast Marathon 42.2 km7:465:28:00
2015-12-06 Stainbank Cup 10.0 km8:501:28:15
2015-10-18 Sapphire Coast Marathon 21.1 km8:463:04:52
2015-04-19 Chatsworth Freedom 25.0 km8:23  3:29:35
2015-02-21 Maritzburg 21.1 km8:262:57:55
2015-02-08 Hillcrest Half Marathon 21.1 km8:373:01:44
2012-02-26 Maritzburg 21.1 km7:372:40:35
2009-10-04 Goss & Balfe 42.2 km6:04  4:16:14
2009-05-24 Comrades (Down) 89.2 km369647:2511:01:45
2009-03-15 Maritzburg 42.2 km6:194:26:32
2008-11-16 Transnet 15.0 km5:22  1:20:29
2008-06-13 Comrades (Up) 86.9 km369648:0811:46:04
2008-05-25 Mondi Savages 10.0 km4:52  0:48:37
2008-04-06 Stella Royal 10.0 km5:370:56:14
Best Times Overall
DateRaceDistancePaceTime
2008-05-25Mondi Savages10.0 km4:520:48:37
2008-11-16Transnet15.0 km5:221:20:29
2017-03-26Gaterite Challenge21.1 km7:012:27:58
2015-04-19Chatsworth Freedom25.0 km8:233:29:35
2009-10-04Goss & Balfe42.2 km6:044:16:14
2017-04-23Chatsworth Freedom52.0 km5:475:00:51
2009-05-24ComradesComrades (Down)7:2511:01:45
2008-06-13ComradesComrades (Up)8:0811:46:04
License History
YearClubLicenseRaces
2019Merewent 12664 2
2018Merewent 684 3
2017Merewent 2904 4
2016Merewent 6016 2
2015Merewent 6016 5
2012Merewent 6014 1
2009Merewent 6014 2
2009Merewent 4060 1
2008Merewent 6014 4