Ian Spinas Male

21races run
513.8kmtotal race distance
86.8kmlongest race

Find Ian Spinas on Strava or ParkRun .

8.0km

one raceBest:0:53:01
10.0km

four racesBest:0:53:06
12.0km

one raceBest:1:19:06
15.0km

four racesBest:1:26:54
21.1km

four racesBest:1:57:18
30.0km

two racesBest:3:10:19
36.0km

one raceBest:3:54:30
42.2km

three racesBest:4:30:53
Comrades (Up)

one raceBest:11:52:15
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km6:541:08:57
2019-11-09 Winelands 42.2 km31858:075:42:43
2019-10-27 Don Lock Memorial 15.0 km5:571:29:21
2019-10-27 Don Lock Memorial 8.0 km6:38  0:53:01
2019-06-09 Comrades (Up) 86.8 km221878:1211:52:15
2019-02-17 Cape Peninsula 42.2 km29236:25  4:30:53
2019-02-02 Firgrove Challenge 21.1 km2396:052:08:25
2019-01-26 Red Hill Marathon 36.0 km6:31  3:54:30
2019-01-13 Bay to Bay 30.0 km6:313:15:21
2019-01-05 Beachcomber 15.0 km6:341:38:35
2018-09-16 MSA Multi Sport 10.0 km5:19  0:53:06
2018-05-20 Cape Town OneRun 12.0 km44106:35  1:19:06
2018-05-13 Slave Route Challenge 10.0 km58326:361:05:58
2018-03-10 Constantia Village 15.0 km5:48  1:26:54
2018-03-07 Lighthouse Night Race 10.0 km6:191:03:08
2018-02-25 Milkwood 21.1 km5:34  1:57:18
2018-02-18 Cape Peninsula 42.2 km39096:374:39:29
2018-02-03 Firgrove Challenge 21.1 km5:351:57:48
2018-01-14 Bay to Bay 30.0 km6:21  3:10:19
2018-01-06 Fry’s Hohenort 15.0 km6:301:37:24
2017-11-05 Landmarks 21.1 km5:562:05:20
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km6:541:08:57
Best Times Overall
DateRaceDistancePaceTime
2019-10-27Don Lock Memorial8.0 km6:380:53:01
2018-09-16MSA Multi Sport10.0 km5:190:53:06
2018-05-20Cape Town OneRun12.0 km6:351:19:06
2018-03-10Constantia Village 15.0 km5:481:26:54
2018-02-25Milkwood21.1 km5:341:57:18
2018-01-14Bay to Bay30.0 km6:213:10:19
2019-01-26Red Hill Marathon36.0 km6:313:54:30
2019-02-17Cape Peninsula42.2 km6:254:30:53
2019-06-09ComradesComrades (Up)8:1211:52:15
License History
YearClubLicenseRaces
2020Harfield Harriers 4903 1
2019Harfield Harriers 4903 2
2019Harfield Harriers 13340 7
2018 8
2018Harfield Harriers 13340 2
2017 1