Craig Manuel Male

19races run
648.1kmtotal race distance
90.2kmlongest race

Find Craig Manuel on Strava or ParkRun .

10.0km

two racesBest:0:47:19
15.0km

four racesBest:1:10:18
21.1km

three racesBest:1:46:43
30.0km

one raceBest:2:48:57
42.2km

seven racesBest:3:48:15
Comrades (Down)

two racesBest:10:10:33
Race History
DateRaceDistanceNumberPaceTime
2018-06-10 Comrades (Down) 90.2 km373147:3411:22:03
2018-03-24 Ravensmead 15.0 km4:41  1:10:18
2018-03-10 Constantia Village 15.0 km4:591:14:45
2018-03-04 Tygerberg 30.0 km5:38  2:48:57
2018-02-18 Cape Peninsula 42.2 km34775:594:12:16
2018-02-10 Top Form 10.0 km4:44  0:47:19
2018-02-03 Firgrove Challenge 21.1 km5:03  1:46:43
2018-01-31 Brackenfell 10.0 km4:470:47:47
2018-01-27 Red Hill Marathon 42.2 km6:064:17:21
2018-01-20 Beachcomber 15.0 km5:161:19:04
2018-01-17 Dan Luyt 15.0 km5:181:19:27
2017-09-17 Cape Town Marathon 42.2 km5:373:57:13
2017-02-19 Cape Peninsula 42.2 km5:544:09:12
2016-11-12 Winelands 42.2 km5:444:02:12
2016-10-30 Landmarks Half Marathon 21.1 km5:101:49:06
2016-10-16 The Gun Run 21.1 km5:141:50:34
2016-09-18 Cape Town Marathon 42.2 km5:263:49:35
2016-05-29 Comrades (Down) 89.2 km373146:5110:10:33
2015-09-20 Cape Town Marathon 42.2 km5:25  3:48:15
Best Times Overall
DateRaceDistancePaceTime
2018-02-10Top Form10.0 km4:440:47:19
2018-03-24Ravensmead 15.0 km4:411:10:18
2018-02-03Firgrove Challenge21.1 km5:031:46:43
2018-03-04Tygerberg30.0 km5:382:48:57
2015-09-20Cape Town Marathon42.2 km5:253:48:15
2016-05-29ComradesComrades (Down)6:5110:10:33