Ephraim Lamola Male

4races run
240.3kmtotal race distance
90.2kmlongest race

Find Ephraim Lamola on Strava or ParkRun .

21.1km

one raceBest:2:15:37
42.2km

one raceBest:4:51:44
Comrades (Down)

one raceBest:10:52:40
Comrades (Up)

one raceBest:10:41:35
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Mandela Remembrance 21.1 km21016:26  2:15:37
2019-06-09 Comrades (Up) 86.8 km216647:2310:41:35
2018-06-10 Comrades (Down) 90.2 km216647:1410:52:40
2017-11-05 Soweto Marathon 42.2 km6:55  4:51:44
Best Times Overall
DateRaceDistancePaceTime
2019-12-08Mandela Remembrance21.1 km6:262:15:37
2017-11-05Soweto Marathon42.2 km6:554:51:44
2018-06-10ComradesComrades (Down)7:1410:52:40
2019-06-09ComradesComrades (Up)7:2310:41:35
License History
YearClubLicenseRaces
2019Titans Lifestyle 2
2018Titans Lifestyle 1
2017Titan Adventure 1