Liezl Lewis Female

63races run
1153.9kmtotal race distance
42.2kmlongest race

Find Liezl Lewis on Strava or ParkRun .

8.0km

one raceBest:0:52:36
10.0km

23 racesBest:0:59:28
12.0km

one raceBest:1:24:28
15.0km

10 racesBest:1:32:01
16.0km

one raceBest:2:16:43
21.1km

17 racesBest:2:16:11
30.0km

three racesBest:3:54:27
36.0km

one raceBest:5:07:18
42.2km

six racesBest:5:07:06
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km6:291:04:53
2019-11-23 Mitchell’s Plain 21.1 km6:382:19:59
2019-11-09 Winelands 21.1 km71166:482:23:36
2019-11-03 The Landmarks 21.1 km7:012:27:57
2019-10-27 Don Lock Memorial 15.0 km6:08  1:32:01
2019-10-27 Don Lock Memorial 8.0 km6:34  0:52:36
2019-10-20 The Gun Run 21.1 km35246:27  2:16:11
2019-09-28 Goodwood Harriers 10.0 km5:570:59:29
2019-09-24 Casuarina Nantes 10.0 km5:57  0:59:28
2019-09-08 Ommiedraai 10.0 km6:231:03:52
2019-03-09 Constantia Village 15.0 km6:381:39:36
2019-02-17 Cape Peninsula 21.1 km43337:052:29:28
2019-02-02 Firgrove Challenge 21.1 km12857:412:42:16
2019-01-26 Red Hill Marathon 36.0 km8:32  5:07:18
2019-01-13 Bay to Bay 30.0 km8:184:09:15
2019-01-05 Beachcomber 15.0 km7:361:53:56
2018-11-10 Winelands 21.1 km263047:082:30:36
2018-10-27 Elsies River 10.0 km6:191:03:14
2018-10-21 3 Vlei 10.0 km6:141:02:24
2018-10-06 Cape Gate 10.0 km7:011:10:07
2018-09-29 Goodwood Harriers 10.0 km6:411:06:50
2018-09-23 Cape Town Marathon 42.2 km84097:535:32:59
2018-09-16 MSA Multi Sport 10.0 km6:111:01:48
2018-09-09 Ommiedraai 10.0 km6:391:06:25
2018-09-02 Satori Camel Run 16.0 km8:33  2:16:43
2018-08-19 John Korasie 30.0 km8:094:04:43
2018-08-09 Totalsports Women’s Race 10.0 km23176:561:09:16
2018-08-05 Pinelands Road Race 10.0 km6:081:01:20
2018-07-14 Easterns 15.0 km80436:531:43:08
2018-06-30 Spookhill Challenge 15.0 km7:391:54:46
2018-06-24 Don Lock Memorial 15.0 km7:041:46:04
2018-05-20 Cape Town OneRun 12.0 km95337:02  1:24:28
2018-05-06 UCT Memorial 10.0 km7:251:14:09
2018-04-21 Weskus Marathon 42.2 km7:515:30:56
2018-04-14 Leapfrog 21.1 km7:342:39:30
2018-03-30 Old Mutual Two Oceans 21.1 km700278:202:55:42
2018-03-07 Lighthouse Night Race 10.0 km6:401:06:41
2018-03-03 Century City Express 10.0 km30586:111:01:52
2018-02-18 Cape Peninsula 42.2 km35127:17  5:07:06
2018-02-10 Top Form 10.0 km6:011:00:14
2018-02-03 Firgrove Challenge 21.1 km7:042:28:57
2018-01-31 Brackenfell 10.0 km7:281:14:45
2018-01-20 Beachcomber 15.0 km7:061:46:30
2018-01-14 Bay to Bay 30.0 km7:49  3:54:27
2018-01-06 Fry’s Hohenort 15.0 km7:281:51:57
2017-12-20 Sundowner 10.0 km6:311:05:12
2017-12-16 Reconciliation Day 10.0 km6:581:09:42
2017-12-09 AVBOB 15.0 km6:461:41:34
2017-11-11 Winelands 42.2 km8:205:51:47
2017-11-05 Landmarks 21.1 km7:352:40:07
2017-10-29 Chappies Challenge 21.1 km7:342:39:48
2017-10-28 Elsies River 10.0 km6:161:02:38
2017-10-21 West Coast 21.1 km6:572:26:47
2017-10-11 Silver Queen 10.0 km6:031:00:32
2017-10-01 Grape Run 21.1 km8:212:56:15
2017-09-24 MSA Multisport 10.0 km6:141:02:22
2017-09-17 Cape Town Marathon 42.2 km8:105:44:34
2017-09-10 3 Vlei 10.0 km6:061:00:55
2017-08-19 Atlantis Harriers 21.1 km8:513:06:41
2017-07-08 Eersterivier 15.0 km6:441:40:54
2017-02-19 Cape Peninsula 21.1 km7:032:28:41
2017-02-04 Lion of Africa 21.1 km7:152:33:09
2016-09-18 Cape Town Marathon 42.2 km8:165:48:31
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km6:291:04:53
Best Times Overall
DateRaceDistancePaceTime
2019-10-27Don Lock Memorial8.0 km6:340:52:36
2019-09-24Casuarina Nantes10.0 km5:570:59:28
2018-05-20Cape Town OneRun12.0 km7:021:24:28
2019-10-27Don Lock Memorial15.0 km6:081:32:01
2018-09-02Satori Camel Run16.0 km8:332:16:43
2019-10-20The Gun Run21.1 km6:272:16:11
2018-01-14Bay to Bay30.0 km7:493:54:27
2019-01-26Red Hill Marathon36.0 km8:325:07:18
2018-02-18Cape Peninsula42.2 km7:175:07:06
License History
YearClubLicenseRaces
2020Carbineers - WP 6997 1
2019Carbineers - WP 8043 6
2019Carbineers - WP 8997 9
2018Carbineers - WP 14221 1
2018 1
2018Carbineers - WP 8043 13
2018Carbineers - WP 6442 14
2017Carbineers - WP 7442 1
2017Carbineers - WP 6442 16
2016Spartan Harriers 1