Helen Du Plessis Female

87races run
1212.4kmtotal race distance
21.1kmlongest race

Find Helen Du Plessis on Strava or ParkRun .

8.0km

one raceBest:0:44:18
10.0km

46 racesBest:0:50:43
12.0km

one raceBest:1:10:42
15.0km

14 racesBest:1:18:57
16.0km

one raceBest:1:40:15
21.1km

24 racesBest:1:51:29
Race History
DateRaceDistanceNumberPaceTime
2019-03-09 Constantia Village 15.0 km6:381:39:29
2019-03-03 Milkwood 10.0 km6:321:05:17
2019-02-17 Cape Peninsula 21.1 km54757:002:27:41
2019-02-02 Firgrove Challenge 21.1 km4627:062:29:58
2019-01-13 Bay to Bay 15.0 km6:441:41:02
2019-01-05 Beachcomber 15.0 km6:381:39:27
2018-11-10 Winelands 21.1 km253786:552:26:04
2018-11-03 ITEC Fun Run 10.0 km6:331:05:28
2018-10-27 Elsies River 10.0 km6:021:00:24
2018-10-21 3 Vlei 10.0 km5:590:59:48
2018-10-14 The Gun Run 10.0 km152555:520:58:40
2018-10-10 Silver Queen 10.0 km6:021:00:22
2018-10-07 Grape Run 21.1 km7:372:40:39
2018-10-06 Cape Gate 10.0 km5:510:58:26
2018-10-03 Bellville Bakgat 10.0 km5:540:59:05
2018-09-29 Goodwood Harriers 10.0 km5:480:57:58
2018-09-23 Cape Town Peace Run 10.0 km159495:470:57:52
2018-09-16 MSA Multi Sport 10.0 km5:320:55:19
2018-09-09 Ommiedraai 10.0 km5:590:59:46
2018-09-01 Medihelp Tekkie Challenge 10.0 km5:470:57:52
2018-08-26 Khayelitsha 10.0 km6:091:01:27
2018-08-25 Langebaan 21.1 km2366:322:17:53
2018-08-11 Atlantis 21.1 km6:452:22:33
2018-08-09 Totalsports Women’s Race 10.0 km3015:540:59:04
2018-08-05 Pinelands Road Race 10.0 km5:520:58:35
2018-07-22 Cape Town Festival 21.1 km6:352:18:48
2018-07-14 Easterns 15.0 km59656:101:32:37
2018-06-30 Spookhill Challenge 15.0 km6:231:35:44
2018-06-24 Don Lock Memorial 15.0 km6:141:33:26
2018-06-23 Mamre 21.1 km59656:152:11:58
2018-06-16 Dave Spence Memorial 10.0 km59655:420:56:55
2018-06-02 UWC Fast & Flat 10.0 km5:420:57:02
2018-05-20 Cape Town OneRun 12.0 km9095:54  1:10:42
2018-05-06 UCT Memorial 10.0 km5:450:57:28
2018-05-01 Safari 21.1 km13476:072:08:55
2018-04-29 Voet of the Wine Route 10.0 km5:410:56:49
2018-04-27 Casuarina Nantes 10.0 km5:270:54:26
2018-04-22 Central Athletics Challenge 10.0 km5:470:57:50
2018-04-21 Weskus Marathon 21.1 km29236:192:13:20
2018-04-14 Leapfrog 21.1 km6:042:08:10
2018-03-30 Old Mutual Two Oceans 21.1 km152066:172:12:29
2018-03-25 Spar Women’s Challenge (Cape Town) 10.0 km37475:350:55:50
2018-03-24 Ravensmead 15.0 km5:401:24:57
2018-03-21 Tyger Run 10.0 km33415:410:56:47
2018-03-17 Laguna Mall 10.0 km16115:430:57:05
2018-03-10 Constantia Village 15.0 km5:441:25:54
2018-03-07 Lighthouse Night Race 10.0 km5:270:54:27
2018-03-03 Century City Express 10.0 km20015:260:54:20
2018-02-25 Milkwood 10.0 km5:470:57:49
2018-02-24 Old Mutual 10.0 km5:280:54:39
2018-02-18 Cape Peninsula 21.1 km68106:062:08:36
2018-02-10 Top Form 10.0 km5:280:54:36
2018-02-07 Sanlam 10.0 km5:430:57:14
2018-02-03 Firgrove Challenge 21.1 km6:022:07:23
2018-01-20 Beachcomber 15.0 km5:541:28:31
2018-01-17 Dan Luyt 15.0 km6:001:30:07
2018-01-14 Bay to Bay 15.0 km6:101:32:28
2018-01-06 Fry’s Hohenort 15.0 km6:061:31:26
2017-12-31 Runners' Memorial 8.0 km5:32  0:44:18
2017-12-26 Tokai Manor 16.0 km6:16  1:40:15
2017-12-20 Sundowner 10.0 km5:450:57:28
2017-12-16 Reconciliation Day 10.0 km5:590:59:50
2017-12-10 Bottelary 10.0 km6:011:00:11
2017-12-09 AVBOB 15.0 km6:191:34:46
2017-12-06 Metropolitian 10.0 km6:201:03:17
2017-11-25 Mitchells Plain 10.0 km5:350:55:52
2017-11-05 Landmarks 21.1 km7:052:29:37
2017-10-29 Chappies Challenge 10.0 km6:051:00:46
2017-10-28 Elsies River 10.0 km5:350:55:48
2017-10-22 Ommiedraai 10.0 km6:121:02:02
2017-10-21 West Coast 21.1 km5:432:00:38
2017-10-14 Cape Gate 21.1 km6:242:15:07
2017-10-14 Cape Gate 10.0 km5:260:54:17
2017-10-11 Silver Queen 10.0 km5:210:53:32
2017-10-08 The Gun Run 10.0 km5:180:52:56
2017-10-04 Bellville Bakgat 10.0 km5:180:53:04
2017-10-01 Grape Run 21.1 km6:422:21:12
2017-09-24 MSA Multisport 10.0 km5:260:54:23
2017-09-17 Cape Town Marathon 10.0 km5:04  0:50:43
2017-08-19 Atlantis Harriers 21.1 km5:291:55:43
2017-07-08 Eersterivier 15.0 km5:16  1:18:57
2017-04-01 Leapfrog Half Marathon 21.1 km5:351:57:56
2017-03-05 Milkwood 10.0 km5:200:53:16
2017-02-19 Cape Peninsula 21.1 km5:321:56:41
2017-02-04 Lion of Africa 21.1 km5:251:54:23
2016-11-12 Winelands 21.1 km5:17  1:51:29
2016-10-30 Landmarks Half Marathon 21.1 km5:281:55:23
Best Times This Season
DateRaceDistancePaceTime
2019-03-03Milkwood10.0 km6:321:05:17
2019-01-05Beachcomber15.0 km6:381:39:27
2019-02-17Cape Peninsula21.1 km7:002:27:41
Best Times Overall
DateRaceDistancePaceTime
2017-12-31Runners' Memorial 8.0 km5:320:44:18
2017-09-17Cape Town Marathon10.0 km5:040:50:43
2018-05-20Cape Town OneRun12.0 km5:541:10:42
2017-07-08Eersterivier15.0 km5:161:18:57
2017-12-26Tokai Manor16.0 km6:161:40:15
2016-11-12Winelands21.1 km5:171:51:29
License History
YearClubLicenseRaces
2019Brackenfell 9867 1
2019Brackenfell 1888 1
2019Brackenfell 5965 4
2018Brackenfell 5965 47
2018Brackenfell 20494 1
2018Brackenfell 3315 1
2018Brackenfell 8265 3
2017Brackenfell 8265 25
2017Brackenfell 8365 1
2017Run/Walk for Life 8097 1
2016Brackenfell 2