Alfonzo Mills Male

7races run
159.4kmtotal race distance
30.0kmlongest race

Find Alfonzo Mills on Strava or ParkRun .

15.0km

one raceBest:1:13:39
21.1km

four racesBest:1:46:51
30.0km

two racesBest:3:16:08
Race History
DateRaceDistanceNumberPaceTime
2019-01-13 Bay to Bay 30.0 km7:313:45:34
2018-05-01 Safari 21.1 km38735:381:59:02
2018-03-30 Old Mutual Two Oceans 21.1 km618745:401:59:44
2018-03-10 Constantia Village 15.0 km4:55  1:13:39
2018-02-18 Cape Peninsula 21.1 km71265:04  1:46:51
2018-01-14 Bay to Bay 30.0 km6:32  3:16:08
2017-02-19 Cape Peninsula 21.1 km5:472:01:57
Best Times This Season
DateRaceDistancePaceTime
2019-01-13Bay to Bay30.0 km7:313:45:34
Best Times Overall
DateRaceDistancePaceTime
2018-03-10Constantia Village 15.0 km4:551:13:39
2018-02-18Cape Peninsula21.1 km5:041:46:51
2018-01-14Bay to Bay30.0 km6:323:16:08