Sonia Harlock Female

55races run
717.0kmtotal race distance
42.2kmlongest race

Find Sonia Harlock on Strava or ParkRun .

8.0km

three racesBest:0:44:22
10.0km

35 racesBest:0:54:28
14.0km

three racesBest:1:31:39
15.0km

six racesBest:1:30:53
21.1km

six racesBest:2:08:25
42.2km

two racesBest:4:20:20
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km6:021:00:16
2019-11-23 Mitchell’s Plain 10.0 km5:500:58:15
2019-11-03 The Landmarks 21.1 km6:462:22:43
2019-10-27 Don Lock Memorial 8.0 km5:420:45:36
2019-10-05 Nedbank 10.0 km5:560:59:24
2019-09-29 Grape Run 14.0 km6:361:32:20
2019-09-28 Goodwood Harriers 10.0 km5:470:57:54
2019-09-24 Casuarina Nantes 10.0 km5:470:57:54
2019-09-08 Ommiedraai 10.0 km6:031:00:28
2019-03-09 Constantia Village 15.0 km6:561:44:03
2019-01-05 Beachcomber 15.0 km6:301:37:27
2018-11-03 ITEC Fun Run 10.0 km6:000:59:55
2018-10-27 Elsies River 10.0 km5:540:59:00
2018-10-21 3 Vlei 10.0 km5:400:56:36
2018-10-10 Silver Queen 10.0 km5:500:58:17
2018-10-07 Grape Run 14.0 km6:561:37:06
2018-10-06 Cape Gate 10.0 km6:000:59:59
2018-10-03 Bellville Bakgat 10.0 km5:520:58:44
2018-09-29 Goodwood Harriers 10.0 km5:530:58:48
2018-09-16 MSA Multi Sport 10.0 km5:330:55:28
2018-09-09 Ommiedraai 10.0 km5:500:58:21
2018-08-05 Pinelands Road Race 10.0 km6:101:01:40
2018-06-24 Don Lock Memorial 8.0 km5:450:45:57
2018-06-23 Mamre 21.1 km51256:192:13:10
2018-06-16 Dave Spence Memorial 10.0 km51255:400:56:39
2018-06-02 UWC Fast & Flat 10.0 km5:490:58:08
2018-05-13 Slave Route Challenge 10.0 km60016:041:00:37
2018-04-29 Voet of the Wine Route 10.0 km5:530:58:50
2018-04-27 Casuarina Nantes 10.0 km5:280:54:40
2018-04-22 Central Athletics Challenge 10.0 km5:440:57:17
2018-04-14 Labourwise 10.0 km5:460:57:38
2018-03-30 Old Mutual Two Oceans 21.1 km686386:462:22:44
2018-03-24 Ravensmead 15.0 km6:04  1:30:53
2018-03-10 Constantia Village 15.0 km6:171:34:09
2018-02-10 Top Form 10.0 km5:430:57:07
2018-02-07 Sanlam 10.0 km5:490:58:06
2018-01-20 Beachcomber 15.0 km6:131:33:12
2018-01-06 Fry’s Hohenort 15.0 km6:121:32:55
2017-12-31 Runners' Memorial 8.0 km5:33  0:44:22
2017-12-20 Sundowner 10.0 km5:470:57:50
2017-12-16 Reconciliation Day 10.0 km5:400:56:35
2017-12-10 Bottelary 10.0 km5:550:59:14
2017-12-06 Metropolitian 10.0 km6:251:04:08
2017-11-25 Mitchells Plain 10.0 km5:460:57:44
2017-11-05 Landmarks 21.1 km6:332:18:09
2017-10-22 Ommiedraai 10.0 km5:400:56:38
2017-10-21 West Coast 21.1 km6:05  2:08:25
2017-10-11 Silver Queen 10.0 km5:360:55:55
2017-10-04 Bellville Bakgat 10.0 km5:320:55:15
2017-10-01 Grape Run 14.0 km6:33  1:31:39
2017-09-24 MSA Multisport 10.0 km5:27  0:54:28
2017-09-10 3 Vlei 10.0 km5:380:56:17
2016-10-30 Landmarks Half Marathon 21.1 km6:112:10:35
2015-09-20 Cape Town Marathon 42.2 km6:324:35:33
2013-09-22 Cape Town Marathon 42.2 km6:10  4:20:20
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km6:021:00:16
Best Times Overall
DateRaceDistancePaceTime
2017-12-31Runners' Memorial 8.0 km5:330:44:22
2017-09-24MSA Multisport10.0 km5:270:54:28
2017-10-01Grape Run14.0 km6:331:31:39
2018-03-24Ravensmead 15.0 km6:041:30:53
2017-10-21West Coast21.1 km6:052:08:25
2013-09-22Cape Town Marathon42.2 km6:104:20:20
License History
YearClubLicenseRaces
2020Fish Hoek 6367 1
2019Fish Hoek 6367 9
2019Fish Hoek 5125 1
2018Fish Hoek 5125 24
2018Fish Hoek 3323 1
2018Fish Hoek 3954 2
2017Fish Hoek 3954 13
2017Fish Hoek 3854 1
2016Fish Hoek 1
2015Fish Hoek 1
2013Fish Hoek 1