Rick van Tonder Male

22races run
463.2kmtotal race distance
50.0kmlongest race

Find Rick van Tonder on Strava or ParkRun .

10.0km

four racesBest:0:45:21
15.0km

four racesBest:1:09:20
21.1km

10 racesBest:1:39:17
30.0km

two racesBest:2:51:13
42.2km

one raceBest:3:55:29
50.0km

one raceBest:5:12:04
Race History
DateRaceDistanceNumberPaceTime
2019-03-03 Milkwood 21.1 km5:391:59:07
2019-02-17 Cape Peninsula 21.1 km67255:281:55:19
2019-02-02 Firgrove Challenge 21.1 km6015:331:57:14
2018-10-10 Silver Queen 10.0 km4:570:49:30
2018-10-03 Bellville Bakgat 10.0 km5:020:50:15
2018-08-25 Langebaan 21.1 km2184:551:43:44
2018-08-19 John Korasie 30.0 km5:42  2:51:13
2018-07-21 Cape Town Festival 50.0 km5015486:14  5:12:04
2018-07-14 Easterns 15.0 km85854:391:09:40
2018-07-07 Eersterivier 15.0 km4:37  1:09:20
2018-05-13 Slave Route Challenge 21.1 km27804:491:41:41
2018-04-29 Voet of the Wine Route 10.0 km4:32  0:45:21
2018-03-04 Tygerberg 30.0 km5:592:59:21
2018-02-18 Cape Peninsula 21.1 km70524:541:43:15
2017-12-20 Sundowner 10.0 km6:321:05:19
2017-12-09 AVBOB 15.0 km4:591:14:41
2017-11-11 Winelands 21.1 km5:281:55:12
2017-11-05 Landmarks 21.1 km6:082:09:16
2017-07-08 Eersterivier 15.0 km4:401:09:59
2016-10-30 Landmarks Half Marathon 21.1 km6:242:15:03
2016-10-16 The Gun Run 21.1 km4:42  1:39:17
2015-09-20 Cape Town Marathon 42.2 km5:35  3:55:29
Best Times This Season
DateRaceDistancePaceTime
2019-02-17Cape Peninsula21.1 km5:281:55:19
Best Times Overall
DateRaceDistancePaceTime
2018-04-29Voet of the Wine Route10.0 km4:320:45:21
2018-07-07Eersterivier15.0 km4:371:09:20
2016-10-16The Gun Run21.1 km4:421:39:17
2018-08-19John Korasie 30.0 km5:422:51:13
2015-09-20Cape Town Marathon42.2 km5:353:55:29
2018-07-21Cape Town Festival50.0 km6:145:12:04
License History
YearClubLicenseRaces
2019Sanlam 1100 3
2018Sanlam 8585 11
2017Sanlam 373 1
2017Sanlam 3737 4
2016Sanlam 2
2015Sanlam 1