Sipho Ngcongwane Male

8races run
366.9kmtotal race distance
86.8kmlongest race

Find Sipho Ngcongwane on Strava or ParkRun .

21.1km

one raceBest:2:26:48
42.2km

five racesBest:4:40:35
48.0km

one raceBest:6:16:35
Comrades (Up)

one raceBest:11:59:00
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Mandela Remembrance 21.1 km6186:57  2:26:48
2019-06-09 Comrades (Up) 86.8 km61898:1711:59:00
2019-02-10 Jeppe Marathon 42.2 km7987:395:23:05
2018-09-02 Vaal River City 42.2 km31287:044:58:21
2018-05-01 Wally Hayward 42.2 km28596:39  4:40:35
2018-04-08 Irene Ultra 48.0 km7:51  6:16:35
2018-01-28 Johnson Crane Hire 42.2 km467206:504:48:36
2017-11-05 Soweto Marathon 42.2 km7:285:14:57
Best Times Overall
DateRaceDistancePaceTime
2019-12-08Mandela Remembrance21.1 km6:572:26:48
2018-05-01Wally Hayward42.2 km6:394:40:35
2018-04-08Irene Ultra48.0 km7:516:16:35
2019-06-09ComradesComrades (Up)8:1711:59:00
License History
YearClubLicenseRaces
2019U-Bank 3
2018U-Bank 4
2017U-Bank 1