Hermien Nel Female

36races run
738.3kmtotal race distance
42.2kmlongest race

Find Hermien Nel on Strava or ParkRun .

10.0km

10 racesBest:0:55:09
12.0km

one raceBest:1:10:07
15.0km

three racesBest:1:31:26
21.1km

15 racesBest:2:01:01
30.0km

two racesBest:3:25:34
36.0km

one raceBest:4:25:09
42.2km

four racesBest:4:49:50
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km5:31  0:55:09
2019-10-05 Nedbank 10.0 km5:400:56:44
2019-02-17 Cape Peninsula 42.2 km24696:524:50:06
2019-01-26 Red Hill Marathon 36.0 km7:22  4:25:09
2019-01-13 Bay to Bay 30.0 km6:51  3:25:34
2018-11-10 Winelands 21.1 km264226:062:08:44
2018-11-03 ITEC Fun Run 10.0 km5:480:58:05
2018-10-14 The Gun Run 21.1 km42095:542:04:25
2018-10-06 Cape Gate 10.0 km5:400:56:45
2018-09-23 Cape Town Marathon 42.2 km87326:52  4:49:50
2018-08-11 Atlantis 21.1 km6:102:10:08
2018-06-30 Spookhill Challenge 15.0 km6:371:39:16
2018-06-23 Mamre 21.1 km29396:052:08:27
2018-06-16 Dave Spence Memorial 10.0 km29395:460:57:39
2018-06-02 UWC Fast & Flat 10.0 km5:380:56:25
2018-05-20 Cape Town OneRun 12.0 km17085:51  1:10:07
2018-05-13 Slave Route Challenge 21.1 km20126:082:09:31
2018-05-01 Safari 21.1 km30226:172:12:43
2018-04-27 Casuarina Nantes 10.0 km5:340:55:42
2018-04-14 Leapfrog 21.1 km6:102:10:09
2018-03-30 Old Mutual Two Oceans 21.1 km639426:532:25:22
2018-03-10 Constantia Village 15.0 km6:06  1:31:26
2018-02-24 Cango 21.1 km15315:44  2:01:01
2018-02-18 Cape Peninsula 21.1 km62766:262:15:44
2018-02-03 Firgrove Challenge 21.1 km6:162:12:07
2018-01-31 Brackenfell 10.0 km5:550:59:10
2018-01-14 Bay to Bay 30.0 km7:213:40:31
2017-12-06 Metropolitian 10.0 km7:411:16:54
2017-11-11 Winelands 21.1 km6:062:08:44
2017-10-14 Cape Gate 21.1 km6:492:23:44
2017-10-08 The Gun Run 21.1 km6:292:16:40
2017-09-17 Cape Town Marathon 10.0 km5:530:58:48
2017-08-19 Atlantis Harriers 21.1 km6:462:22:40
2017-07-08 Eersterivier 15.0 km6:581:44:35
2016-02-21 Cape Peninsula 42.2 km20837:054:59:15
2015-09-20 Cape Town Marathon 42.2 km7:165:06:22
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km5:310:55:09
Best Times Overall
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km5:310:55:09
2018-05-20Cape Town OneRun12.0 km5:511:10:07
2018-03-10Constantia Village 15.0 km6:061:31:26
2018-02-24Cango21.1 km5:442:01:01
2019-01-13Bay to Bay30.0 km6:513:25:34
2019-01-26Red Hill Marathon36.0 km7:224:25:09
2018-09-23Cape Town Marathon42.2 km6:524:49:50