Darren Bownes Male

20races run
421.3kmtotal race distance
42.2kmlongest race

Find Darren Bownes on Strava or ParkRun .

10.0km

three racesBest:0:34:43
12.0km

one raceBest:0:43:15
15.0km

three racesBest:0:54:36
21.1km

nine racesBest:1:18:46
30.0km

two racesBest:2:00:57
42.2km

two racesBest:3:05:39
Race History
DateRaceDistanceNumberPaceTime
2019-03-09 Constantia Village 15.0 km3:550:58:52
2019-02-17 Cape Peninsula 21.1 km69693:571:23:26
2019-01-13 Bay to Bay 30.0 km4:02  2:00:57
2018-10-21 3 Vlei 10.0 km3:410:36:50
2018-10-14 The Gun Run 21.1 km78463:581:23:42
2018-09-23 Cape Town Marathon 42.2 km4424:24  3:05:39
2018-08-26 Khayelitsha 10.0 km3:28  0:34:43
2018-08-19 John Korasie 30.0 km4:042:01:59
2018-07-22 Cape Town Festival 21.1 km3:471:19:52
2018-06-02 UWC Fast & Flat 10.0 km3:300:34:58
2018-05-20 Cape Town OneRun 12.0 km6453:36  0:43:15
2018-04-14 Leapfrog 21.1 km3:471:19:52
2018-03-30 Old Mutual Two Oceans 21.1 km639013:501:20:49
2018-03-10 Constantia Village 15.0 km3:38  0:54:36
2018-02-18 Cape Peninsula 21.1 km77193:44  1:18:46
2017-12-09 AVBOB 15.0 km3:510:57:44
2017-10-08 The Gun Run 21.1 km4:021:24:57
2017-09-17 Cape Town Marathon 42.2 km4:473:22:02
2017-02-19 Cape Peninsula 21.1 km4:121:28:28
2016-10-16 The Gun Run 21.1 km3:471:19:42
Best Times This Season
DateRaceDistancePaceTime
2019-03-09Constantia Village15.0 km3:550:58:52
2019-02-17Cape Peninsula21.1 km3:571:23:26
2019-01-13Bay to Bay30.0 km4:022:00:57
Best Times Overall
DateRaceDistancePaceTime
2018-08-26Khayelitsha10.0 km3:280:34:43
2018-05-20Cape Town OneRun12.0 km3:360:43:15
2018-03-10Constantia Village 15.0 km3:380:54:36
2018-02-18Cape Peninsula21.1 km3:441:18:46
2019-01-13Bay to Bay30.0 km4:022:00:57
2018-09-23Cape Town Marathon42.2 km4:243:05:39
License History
YearClubLicenseRaces
2019Nedbank Running Club 2225 3
2018Nedbank Running Club 2554 7
2018Hout Bay Harriers 8554 5
2017Hout Bay Harriers 498 4
2016Hout Bay Harriers 1