Essau Nonyane Male

9races run
636.8kmtotal race distance
90.2kmlongest race

Find Essau Nonyane on Strava or ParkRun .

21.1km

one raceBest:1:36:04
42.2km

two racesBest:3:23:28
Comrades (Down)

four racesBest:8:06:47
Comrades (Up)

two racesBest:8:25:38
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Mandela Remembrance 21.1 km62614:33  1:36:04
2019-06-09 Comrades (Up) 86.8 km281485:568:34:53
2018-06-10 Comrades (Down) 90.2 km281485:248:07:28
2018-01-28 Johnson Crane Hire 42.2 km437364:49  3:23:28
2017-11-05 Soweto Marathon 42.2 km4:533:26:25
2017-06-04 Comrades (Up) 86.7 km281485:508:25:38
2016-05-29 Comrades (Down) 89.2 km281485:278:06:47
2012-06-03 Comrades (Down) 89.2 km281485:518:41:16
2009-05-24 Comrades (Down) 89.2 km281485:598:53:15
Best Times Overall
DateRaceDistancePaceTime
2019-12-08Mandela Remembrance21.1 km4:331:36:04
2018-01-28Johnson Crane Hire42.2 km4:493:23:28
2016-05-29ComradesComrades (Down)5:278:06:47
2017-06-04ComradesComrades (Up)5:508:25:38
License History
YearClubLicenseRaces
2019Delmas 2
2018Delmas 1
2018 1
2017Delmas 2
2016Delmas 1
2012Delmas 1
2009Delmas 1