Yolande de Jongh Female

21races run
645.5kmtotal race distance
89.2kmlongest race

Find Yolande de Jongh on Strava or ParkRun .

10.0km

three racesBest:0:46:37
12.0km

one raceBest:1:00:15
15.0km

two racesBest:1:13:12
21.1km

six racesBest:1:43:20
30.0km

two racesBest:2:41:26
42.2km

five racesBest:3:45:58
Comrades (Down)

one raceBest:9:55:48
Comrades (Up)

one raceBest:9:20:44
Race History
DateRaceDistanceNumberPaceTime
2018-10-14 The Gun Run 21.1 km46185:141:50:33
2018-09-23 Cape Town Peace Run 10.0 km159174:510:48:34
2018-08-11 Atlantis 21.1 km5:021:46:13
2018-07-14 Easterns 15.0 km137025:101:17:25
2018-06-02 UWC Fast & Flat 10.0 km4:530:48:52
2018-05-20 Cape Town OneRun 12.0 km8355:01  1:00:15
2018-03-04 Tygerberg 30.0 km5:272:43:26
2018-01-27 Red Hill Marathon 42.2 km6:014:14:08
2018-01-14 Bay to Bay 30.0 km5:23  2:41:26
2017-11-11 Winelands 21.1 km4:54  1:43:20
2017-10-28 Elsies River 10.0 km4:40  0:46:37
2017-10-14 Cape Gate 21.1 km5:031:46:26
2017-09-17 Cape Town Marathon 42.2 km5:21  3:45:58
2017-08-19 Atlantis Harriers 21.1 km4:561:44:03
2017-07-08 Eersterivier 15.0 km4:53  1:13:12
2017-06-04 Comrades (Up) 86.7 km256476:289:20:44
2017-02-19 Cape Peninsula 42.2 km5:564:10:34
2016-11-12 Winelands 42.2 km5:313:52:31
2016-10-16 The Gun Run 21.1 km4:561:43:56
2016-05-29 Comrades (Down) 89.2 km256476:419:55:48
2015-09-20 Cape Town Marathon 42.2 km5:363:56:07
Best Times Overall
DateRaceDistancePaceTime
2017-10-28Elsies River10.0 km4:400:46:37
2018-05-20Cape Town OneRun12.0 km5:011:00:15
2017-07-08Eersterivier15.0 km4:531:13:12
2017-11-11Winelands21.1 km4:541:43:20
2018-01-14Bay to Bay30.0 km5:232:41:26
2017-09-17Cape Town Marathon42.2 km5:213:45:58
2016-05-29ComradesComrades (Down)6:419:55:48
2017-06-04ComradesComrades (Up)6:289:20:44
License History