Rendani Mukona Male

21races run
694.0kmtotal race distance
90.2kmlongest race

Find Rendani Mukona on Strava or ParkRun .

10.0km

two racesBest:0:55:47
15.0km

one raceBest:1:28:04
21.1km

eight racesBest:2:02:44
30.0km

two racesBest:3:14:20
42.2km

six racesBest:4:32:04
Comrades (Down)

one raceBest:11:51:56
Comrades (Up)

one raceBest:11:42:31
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km95768:0611:42:31
2019-02-17 Cape Peninsula 42.2 km24166:27  4:32:04
2019-01-13 Bay to Bay 30.0 km6:473:23:20
2019-01-05 Beachcomber 15.0 km5:52  1:28:04
2018-10-07 Grape Run 21.1 km7:262:36:59
2018-09-23 Cape Town Marathon 42.2 km48286:544:51:30
2018-08-05 Pinelands Road Race 10.0 km5:35  0:55:47
2018-07-22 Cape Town Festival 21.1 km6:072:08:56
2018-06-10 Comrades (Down) 90.2 km95767:5411:51:56
2018-05-13 Slave Route Challenge 21.1 km30786:192:13:14
2018-05-01 Safari 21.1 km54516:072:09:10
2018-04-29 Voet of the Wine Route 10.0 km6:041:00:45
2018-04-21 Weskus Marathon 42.2 km6:504:48:23
2018-03-21 Tyger Run 21.1 km23885:49  2:02:44
2018-03-04 Tygerberg 30.0 km6:29  3:14:20
2018-02-18 Cape Peninsula 42.2 km39026:344:37:04
2017-10-08 The Gun Run 21.1 km6:022:07:12
2017-09-17 Cape Town Marathon 42.2 km7:445:26:24
2017-08-19 Atlantis Harriers 21.1 km7:032:28:44
2016-10-16 The Gun Run 21.1 km5:552:05:01
2016-09-18 Cape Town Marathon 42.2 km6:544:51:19
Best Times This Season
DateRaceDistancePaceTime
2019-01-05Beachcomber15.0 km5:521:28:04
2019-01-13Bay to Bay30.0 km6:473:23:20
2019-02-17Cape Peninsula42.2 km6:274:32:04
2019-06-09Comrades86.8 km8:0611:42:31
Best Times Overall
DateRaceDistancePaceTime
2018-08-05Pinelands Road Race10.0 km5:350:55:47
2019-01-05Beachcomber15.0 km5:521:28:04
2018-03-21Tyger Run21.1 km5:492:02:44
2018-03-04Tygerberg30.0 km6:293:14:20
2019-02-17Cape Peninsula42.2 km6:274:32:04
2018-06-10ComradesComrades (Down)7:5411:51:56
2019-06-09ComradesComrades (Up)8:0611:42:31