Francios Rossouw Male

4races run
42.0kmtotal race distance
12.0kmlongest race

Find Francios Rossouw on Strava or ParkRun .

10.0km

three racesBest:0:46:32
12.0km

one raceBest:0:57:40
Race History
DateRaceDistanceNumberPaceTime
2019-02-02 Firgrove Challenge 10.0 km32014:39  0:46:32
2018-09-23 Cape Town Peace Run 10.0 km164324:400:46:40
2018-05-20 Cape Town OneRun 12.0 km69794:48  0:57:40
2018-05-13 Slave Route Challenge 10.0 km70724:430:47:07
Best Times This Season
DateRaceDistancePaceTime
2019-02-02Firgrove Challenge10.0 km4:390:46:32
Best Times Overall
DateRaceDistancePaceTime
2019-02-02Firgrove Challenge10.0 km4:390:46:32
2018-05-20Cape Town OneRun12.0 km4:480:57:40
License History