Sonwabo Male

4races run
62.1kmtotal race distance
21.1kmlongest race

Find Sonwabo on Strava or ParkRun .

10.0km

one raceBest:1:16:18
15.0km

one raceBest:1:28:23
16.0km

one raceBest:1:44:50
21.1km

one raceBest:1:53:19
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km5:22  1:53:19
2019-10-27 Don Lock Memorial 15.0 km5:54  1:28:23
2018-10-21 3 Vlei 10.0 km7:38  1:16:18
2017-12-26 Tokai Manor 16.0 km6:33  1:44:50
Best Times Overall
DateRaceDistancePaceTime
2018-10-213 Vlei10.0 km7:381:16:18
2019-10-27Don Lock Memorial15.0 km5:541:28:23
2017-12-26Tokai Manor16.0 km6:331:44:50
2019-11-23Mitchell’s Plain21.1 km5:221:53:19
License History
YearClubLicenseRaces
2019Gugulethu 11601 1
2019Gugulethu 1601 1
2018Gugulethu 7600 1
2017Gugulethu 12200 1