Frieda Blignaut Female

79races run
1492.1kmtotal race distance
50.0kmlongest race

Find Frieda Blignaut on Strava or ParkRun .

8.0km

one raceBest:0:57:57
10.0km

34 racesBest:1:06:01
12.0km

one raceBest:1:25:28
15.0km

five racesBest:1:46:31
16.0km

one raceBest:2:04:35
21.1km

23 racesBest:2:29:16
30.0km

three racesBest:3:44:06
36.0km

one raceBest:4:40:02
42.2km

nine racesBest:5:18:33
50.0km

one raceBest:6:22:31
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km7:121:11:55
2019-11-23 Mitchell’s Plain 21.1 km8:062:50:50
2019-11-03 The Landmarks 21.1 km7:402:41:42
2019-10-20 The Gun Run 21.1 km68307:292:37:55
2019-09-29 Grape Run 21.1 km8:112:52:40
2019-09-28 Goodwood Harriers 10.0 km7:241:14:05
2019-09-24 Casuarina Nantes 10.0 km6:511:08:27
2019-03-03 Milkwood 21.1 km7:362:40:32
2019-02-17 Cape Peninsula 42.2 km11877:585:36:24
2019-02-02 Firgrove Challenge 10.0 km62206:461:07:45
2019-01-26 Red Hill Marathon 36.0 km7:47  4:40:02
2019-01-13 Bay to Bay 30.0 km7:483:53:45
2018-11-10 Winelands 21.1 km217667:192:34:14
2018-11-03 ITEC Fun Run 10.0 km7:271:14:26
2018-10-21 3 Vlei 10.0 km7:291:14:47
2018-10-14 The Gun Run 21.1 km73517:182:33:52
2018-10-10 Silver Queen 10.0 km7:051:10:49
2018-10-07 Grape Run 21.1 km8:583:09:14
2018-10-03 Bellville Bakgat 10.0 km7:191:13:12
2018-09-29 Goodwood Harriers 10.0 km7:391:16:28
2018-09-23 Cape Town Marathon 42.2 km111447:33  5:18:33
2018-09-16 MSA Multi Sport 10.0 km7:051:10:50
2018-08-26 Khayelitsha 10.0 km6:491:08:11
2018-08-25 Langebaan 21.1 km3437:272:37:02
2018-08-19 John Korasie 30.0 km7:28  3:44:06
2018-08-11 Atlantis 21.1 km7:152:33:06
2018-08-09 Totalsports Women’s Race 10.0 km22027:201:13:16
2018-08-05 Pinelands Road Race 10.0 km8:071:21:12
2018-07-22 Cape Town Festival 21.1 km8:192:55:29
2018-07-21 Cape Town Festival 50.0 km5013247:39  6:22:31
2018-07-07 Eersterivier 10.0 km6:36  1:06:01
2018-06-24 Don Lock Memorial 15.0 km7:181:49:27
2018-06-02 UWC Fast & Flat 10.0 km6:441:07:19
2018-05-20 Cape Town OneRun 12.0 km84817:07  1:25:28
2018-05-13 Slave Route Challenge 21.1 km2907:542:46:51
2018-05-06 UCT Memorial 10.0 km7:261:14:16
2018-05-01 Safari 21.1 km81007:272:37:14
2018-04-29 Voet of the Wine Route 10.0 km7:271:14:31
2018-04-22 Central Athletics Challenge 10.0 km7:081:11:18
2018-03-24 Ravensmead 10.0 km6:471:07:48
2018-03-21 Tyger Run 21.1 km7917:382:41:03
2018-03-17 Laguna Mall 10.0 km16637:181:13:00
2018-03-10 Constantia Village 15.0 km7:06  1:46:31
2018-02-18 Cape Peninsula 42.2 km36247:425:24:54
2018-02-10 Top Form 10.0 km6:431:07:13
2018-02-03 Firgrove Challenge 10.0 km6:401:06:45
2018-01-31 Brackenfell 10.0 km7:071:11:08
2018-01-20 Beachcomber 10.0 km7:031:10:26
2018-01-17 Dan Luyt 15.0 km7:351:53:40
2018-01-14 Bay to Bay 30.0 km7:453:52:30
2018-01-06 Fry’s Hohenort 15.0 km7:281:51:59
2017-12-31 Runners' Memorial 8.0 km7:15  0:57:57
2017-12-26 Tokai Manor 16.0 km7:47  2:04:35
2017-12-20 Sundowner 10.0 km7:161:12:37
2017-12-17 Velocity 10.0 km6:521:08:44
2017-12-16 Reconciliation Day 10.0 km7:151:12:26
2017-12-10 Bottelary 21.1 km7:382:41:03
2017-12-09 AVBOB 15.0 km7:141:48:28
2017-12-06 Metropolitian 10.0 km8:441:27:25
2017-11-11 Winelands 21.1 km7:04  2:29:16
2017-11-05 Landmarks 21.1 km7:292:37:46
2017-10-22 Ommiedraai 10.0 km6:521:08:41
2017-10-11 Silver Queen 10.0 km6:551:09:10
2017-10-08 The Gun Run 21.1 km7:112:31:42
2017-10-04 Bellville Bakgat 10.0 km6:501:08:25
2017-09-24 MSA Multisport Walk 10.0 km6:441:07:16
2017-09-17 Cape Town Marathon 42.2 km7:395:22:32
2017-09-10 3 Vlei 10.0 km7:161:12:41
2017-04-01 Leapfrog Half Marathon 21.1 km7:172:33:35
2017-03-05 Milkwood 21.1 km7:402:41:36
2017-02-19 Cape Peninsula 42.2 km7:405:23:15
2017-02-04 Lion of Africa Walk 10.0 km6:531:08:54
2016-11-12 Winelands 21.1 km7:192:34:27
2016-10-30 Landmarks Half Marathon 21.1 km7:372:40:35
2016-10-16 The Gun Run 21.1 km7:512:45:46
2016-09-18 Cape Town Marathon 42.2 km7:485:29:13
2016-02-21 Cape Peninsula 42.2 km44447:555:33:55
2015-09-20 Cape Town Marathon 42.2 km7:545:33:03
2013-09-22 Cape Town Marathon 42.2 km8:205:51:39
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km7:121:11:55
Best Times Overall
DateRaceDistancePaceTime
2017-12-31Runners' Memorial 8.0 km7:150:57:57
2018-07-07Eersterivier10.0 km6:361:06:01
2018-05-20Cape Town OneRun12.0 km7:071:25:28
2018-03-10Constantia Village15.0 km7:061:46:31
2017-12-26Tokai Manor16.0 km7:472:04:35
2017-11-11Winelands21.1 km7:042:29:16
2018-08-19John Korasie 30.0 km7:283:44:06
2019-01-26Red Hill Marathon36.0 km7:474:40:02
2018-09-23Cape Town Marathon42.2 km7:335:18:33
2018-07-21Cape Town Festival50.0 km7:396:22:31
License History
YearClubLicenseRaces
2020Sanlam 1
2019Sanlam 4573 4
2019Sanlam 8528 5
2019Sanlam 3704 1
2019Sanlam 1094 1
2018Sanlam 8528 27
2018Sanlam 9999 1
2018Sanlam 3704 11
2017Sanlam 3407 1
2017Sanlam 3704 20
2016Sanlam 5
2015Sanlam 1
2013Paarl 1