Frederik Morris Male

9races run
328.5kmtotal race distance
90.2kmlongest race

Find Frederik Morris on Strava or ParkRun .

10.0km

one raceBest:0:48:39
15.0km

one raceBest:1:14:34
21.1km

four racesBest:1:43:43
42.2km

one raceBest:3:53:03
Comrades (Down)

one raceBest:10:50:13
Comrades (Up)

one raceBest:11:16:43
Race History
DateRaceDistanceNumberPaceTime
2019-09-08 Mineshaft 15.0 km68474:58  1:14:34
2019-08-18 Savages Challenge 21.1 km42125:111:49:32
2019-08-04 Durban Runner Challenge 21.1 km45235:021:46:04
2019-02-24 Maritzburg 42.2 km52735:31  3:53:03
2018-09-09 SAPS Striders 21.1 km6134:55  1:43:43
2018-08-19 Savages Challenge 21.1 km84095:221:53:17
2018-08-05 Durban Runner Challenge 10.0 km14034:52  0:48:39
2018-06-10 Comrades (Down) 90.2 km374677:1310:50:13
2017-06-04 Comrades (Up) 86.7 km374677:4811:16:43
Best Times This Season
DateRaceDistancePaceTime
2019-09-08Mineshaft15.0 km4:581:14:34
2019-08-04Durban Runner Challenge21.1 km5:021:46:04
2019-02-24Maritzburg42.2 km5:313:53:03
Best Times Overall
DateRaceDistancePaceTime
2018-08-05Durban Runner Challenge10.0 km4:520:48:39
2019-09-08Mineshaft15.0 km4:581:14:34
2018-09-09SAPS Striders21.1 km4:551:43:43
2019-02-24Maritzburg42.2 km5:313:53:03
2018-06-10ComradesComrades (Down)7:1310:50:13
2017-06-04ComradesComrades (Up)7:4811:16:43
License History
YearClubLicenseRaces
2019DHS Old Boys 8774 3
2019 1
2018DHS Old Boys 8774 4
2017DHS Old Boys 1