Tirelo Senong

3races run
150.1kmtotal race distance
86.8kmlongest race

Find Tirelo Senong on Strava or ParkRun .

21.1km

one raceBest:2:03:14
42.2km

one raceBest:4:40:58
Comrades (Up)

one raceBest:11:01:00
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Mandela Remembrance 21.1 km27455:50  2:03:14
2019-06-09 Comrades (Up) 86.8 km280017:3711:01:00
2019-01-27 Johnson Crane Hire 42.2 km428876:39  4:40:58
Best Times Overall
DateRaceDistancePaceTime
2019-12-08Mandela Remembrance21.1 km5:502:03:14
2019-01-27Johnson Crane Hire42.2 km6:394:40:58
2019-06-09ComradesComrades (Up)7:3711:01:00
License History
YearClubLicenseRaces
2019South African Airways 3