Nienke Pannekoek Female

30races run
885.3kmtotal race distance
90.2kmlongest race

Find Nienke Pannekoek on Strava or ParkRun .

10.0km

three racesBest:0:39:39
12.0km

one raceBest:0:56:33
15.0km

three racesBest:1:05:38
16.0km

one raceBest:1:17:43
21.1km

nine racesBest:1:29:42
30.0km

four racesBest:2:25:59
42.2km

seven racesBest:3:27:07
Comrades (Down)

one raceBest:8:57:36
Comrades (Up)

one raceBest:8:53:00
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km4:15  1:29:42
2019-11-09 Winelands 21.1 km74954:221:32:08
2019-06-09 Comrades (Up) 86.8 km124326:088:53:00
2019-02-17 Cape Peninsula 42.2 km25734:553:27:39
2019-02-02 Firgrove Challenge 21.1 km3334:221:32:06
2019-01-13 Bay to Bay 30.0 km5:042:31:57
2018-10-14 The Gun Run 21.1 km38824:201:31:25
2018-09-29 Goodwood Harriers 10.0 km4:280:44:43
2018-09-23 Cape Town Marathon 42.2 km18594:54  3:27:07
2018-09-02 Satori Camel Run 16.0 km4:51  1:17:43
2018-08-19 John Korasie 30.0 km4:52  2:25:59
2018-08-05 Pinelands Road Race 10.0 km3:58  0:39:39
2018-07-22 Cape Town Festival 21.1 km5:191:52:13
2018-06-10 Comrades (Down) 90.2 km124325:588:57:36
2018-05-20 Cape Town OneRun 12.0 km45834:43  0:56:33
2018-04-21 Weskus Marathon 42.2 km5:223:46:09
2018-04-14 Leapfrog 21.1 km4:261:33:42
2018-03-10 Constantia Village 15.0 km4:23  1:05:38
2018-03-04 Tygerberg 30.0 km4:532:26:32
2018-03-03 Century City Express 10.0 km19944:110:41:46
2018-02-24 Cango 42.2 km7954:563:28:22
2018-02-18 Cape Peninsula 21.1 km76724:391:38:17
2018-02-03 Firgrove Challenge 21.1 km4:401:38:22
2018-01-27 Red Hill Marathon 42.2 km5:163:42:27
2018-01-20 Beachcomber 15.0 km4:421:10:36
2018-01-17 Dan Luyt 15.0 km4:381:09:28
2018-01-14 Bay to Bay 30.0 km5:082:33:53
2017-11-11 Winelands 42.2 km5:353:55:51
2017-10-01 Grape Run 21.1 km5:001:45:27
2017-09-17 Cape Town Marathon 42.2 km4:583:29:40
Best Times Overall
DateRaceDistancePaceTime
2018-08-05Pinelands Road Race10.0 km3:580:39:39
2018-05-20Cape Town OneRun12.0 km4:430:56:33
2018-03-10Constantia Village 15.0 km4:231:05:38
2018-09-02Satori Camel Run16.0 km4:511:17:43
2019-11-23Mitchell’s Plain21.1 km4:151:29:42
2018-08-19John Korasie 30.0 km4:522:25:59
2018-09-23Cape Town Marathon42.2 km4:543:27:07
2018-06-10ComradesComrades (Down)5:588:57:36
2019-06-09ComradesComrades (Up)6:088:53:00
License History
YearClubLicenseRaces
2019Atlantic Athletic Club 8088 5
2019Atlantic Athletic Club 8301 1
2018Carbineers - WP 8088 6
2018Carbineers - WP 5088 1
2018Carbineers - WP 6588 14
2017Carbineers - WP 6588 1
2017 2