Ashraf Orrie Male

59races run
1534.6kmtotal race distance
89.2kmlongest race

Find Ashraf Orrie on Strava or ParkRun .

8.0km

two racesBest:0:36:59
10.0km

10 racesBest:0:43:50
15.0km

eight racesBest:1:07:52
16.0km

two racesBest:1:24:26
21.1km

16 racesBest:1:40:39
30.0km

four racesBest:2:42:15
42.2km

15 racesBest:3:30:27
Comrades (Down)

one raceBest:8:57:30
Comrades (Up)

one raceBest:10:02:24
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km4:500:48:22
2019-11-23 Mitchell’s Plain 21.1 km5:522:03:40
2019-11-09 Winelands 42.2 km29795:403:58:50
2019-11-03 The Landmarks 21.1 km6:102:10:06
2019-10-27 Don Lock Memorial 15.0 km5:411:25:21
2019-10-27 Don Lock Memorial 8.0 km4:37  0:36:59
2019-10-20 The Gun Run 21.1 km17955:141:50:18
2019-06-09 Comrades (Up) 86.8 km248776:5610:02:24
2019-03-09 Constantia Village 15.0 km4:471:11:44
2019-03-03 Milkwood 21.1 km4:571:44:17
2019-02-17 Cape Peninsula 42.2 km25625:133:40:00
2019-02-02 Firgrove Challenge 21.1 km345:401:59:31
2019-01-26 Red Hill Marathon 42.2 km5:534:08:34
2019-01-13 Bay to Bay 30.0 km5:282:44:15
2019-01-05 Beachcomber 15.0 km5:401:24:58
2018-11-10 Winelands 42.2 km70495:413:59:31
2018-10-14 The Gun Run 21.1 km21605:141:50:35
2018-09-23 Cape Town Marathon 42.2 km7845:393:58:10
2018-09-16 MSA Multi Sport 10.0 km4:310:45:09
2018-09-09 Ommiedraai 10.0 km5:500:58:18
2018-08-19 John Korasie 30.0 km6:103:04:48
2018-08-05 Pinelands Road Race 10.0 km5:100:51:39
2018-07-22 Cape Town Festival 21.1 km6:232:14:41
2018-06-24 Don Lock Memorial 15.0 km5:211:20:13
2018-06-24 Don Lock Memorial 8.0 km4:470:38:16
2018-06-07 Table Mountain 16.0 km6:241:42:20
2018-05-13 Slave Route Challenge 21.1 km21085:061:47:27
2018-05-06 UCT Memorial 10.0 km4:440:47:24
2018-05-01 Safari 21.1 km47014:591:45:14
2018-04-22 Central Athletics Challenge 10.0 km4:260:44:17
2018-03-24 Ravensmead 15.0 km4:31  1:07:52
2018-03-21 Tyger Run 21.1 km23225:101:49:06
2018-03-10 Constantia Village 15.0 km5:161:18:58
2018-03-07 Lighthouse Night Race 10.0 km4:580:49:35
2018-03-04 Tygerberg 30.0 km5:24  2:42:15
2018-03-03 Century City Express 10.0 km25205:530:58:48
2018-02-24 Cango 42.2 km7917:064:59:57
2018-02-18 Cape Peninsula 42.2 km34594:59  3:30:27
2018-02-10 Top Form 10.0 km4:23  0:43:50
2018-01-14 Bay to Bay 30.0 km5:302:44:49
2018-01-06 Fry’s Hohenort 15.0 km5:161:19:07
2017-12-26 Tokai Manor 16.0 km5:17  1:24:26
2017-12-09 AVBOB 15.0 km4:491:12:09
2017-10-29 Chappies Challenge 21.1 km5:381:58:57
2017-10-22 Ommiedraai 10.0 km4:350:45:48
2017-10-08 The Gun Run 21.1 km4:46  1:40:39
2017-10-01 Grape Run 21.1 km5:341:57:24
2017-09-17 Cape Town Marathon 42.2 km5:183:43:52
2017-04-01 Leapfrog Half Marathon 21.1 km4:581:44:40
2017-02-19 Cape Peninsula 42.2 km5:283:50:46
2017-02-04 Lion of Africa 21.1 km5:391:59:18
2016-11-12 Winelands 42.2 km5:303:52:12
2016-10-30 Landmarks Half Marathon 21.1 km5:071:48:00
2016-09-18 Cape Town Marathon 42.2 km5:363:56:35
2016-05-29 Comrades (Down) 89.2 km248776:028:57:30
2015-09-20 Cape Town Marathon 42.2 km5:283:50:25
2015-08-30 Mandela Day 42.2 km7:034:57:41
2013-09-22 Cape Town Marathon 42.2 km5:323:53:39
2012-09-23 Cape Town Marathon 42.2 km7:034:57:24
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km4:500:48:22
Best Times Overall
DateRaceDistancePaceTime
2019-10-27Don Lock Memorial8.0 km4:370:36:59
2018-02-10Top Form10.0 km4:230:43:50
2018-03-24Ravensmead 15.0 km4:311:07:52
2017-12-26Tokai Manor16.0 km5:171:24:26
2017-10-08The Gun Run21.1 km4:461:40:39
2018-03-04Tygerberg30.0 km5:242:42:15
2018-02-18Cape Peninsula42.2 km4:593:30:27
2016-05-29ComradesComrades (Down)6:028:57:30
2019-06-09ComradesComrades (Up)6:5610:02:24