Vincent Mkonto Male
12races run
309.7kmtotal race distance
52.0kmlongest race
Find Vincent Mkonto on Strava or ParkRun .
10.0km
| three races | Best: | 0:46:33 |
15.0km
| two races | Best: | 1:23:59 |
21.1km
| one race | Best: | 2:03:41 |
25.0km
| two races | Best: | 2:01:40 |
42.2km
| three races | Best: | 4:29:50 |
52.0km
| one race | Best: | 5:30:46 |
Race History
| Date | Race | Distance | Number | Pace | Time |
|---|---|---|---|---|---|
| 2019-12-08 | Illovo Christmas Challenge | 15.0 km | 3866 | 5:36 | 1:23:59 |
| 2019-01-20 | Kearsney Striders | 21.1 km | 4891 | 5:52 | 2:03:41 |
| 2018-08-26 | Mandela Day | 42.2 km | 301 | 7:15 | 5:06:07 |
| 2018-04-07 | Arthur Creswell | 52.0 km | 6:22 | 5:30:46 | |
| 2017-08-27 | Mandela Day | 42.2 km | 7:14 | 5:05:10 | |
| 2017-07-09 | Forest | 10.0 km | 5:12 | 0:52:04 | |
| 2016-07-10 | Forest | 10.0 km | 4:39 | 0:46:33 | |
| 2015-01-25 | PDAC | 25.0 km | 4:52 | 2:01:40 | |
| 2009-08-15 | Capital Climb | 15.0 km | 5:39 | 1:24:50 | |
| 2009-07-19 | Forest | 10.0 km | 4:50 | 0:48:25 | |
| 2009-02-15 | Hillcrest Marathon | 42.2 km | 6:24 | 4:29:50 | |
| 2009-01-25 | PDAC | 25.0 km | 5:27 | 2:16:14 |
Best Times Overall
| Date | Race | Distance | Pace | Time |
|---|---|---|---|---|
| 2016-07-10 | Forest | 10.0 km | 4:39 | 0:46:33 |
| 2019-12-08 | Illovo Christmas Challenge | 15.0 km | 5:36 | 1:23:59 |
| 2019-01-20 | Kearsney Striders | 21.1 km | 5:52 | 2:03:41 |
| 2015-01-25 | PDAC | 25.0 km | 4:52 | 2:01:40 |
| 2009-02-15 | Hillcrest Marathon | 42.2 km | 6:24 | 4:29:50 |
| 2018-04-07 | Arthur Creswell | 52.0 km | 6:22 | 5:30:46 |
License History
| Year | Club | License | Races | |
|---|---|---|---|---|
| 2019 | Pinetown District Athletic Club |  | 1078 | 2 |
| 2018 | Pinetown District Athletic Club | | 1078 | 2 |
| 2017 | Pinetown District Athletic Club | | 2 | |
| 2016 | Pinetown District Athletic Club | | 1 | |
| 2015 | Stella Athletic Club | | 2378 | 1 |
| 2009 | Stella Athletic Club | | 2342 | 4 |