Shawn Abrahams Male

40races run
693.7kmtotal race distance
42.2kmlongest race

Find Shawn Abrahams on Strava or ParkRun .

10.0km

20 racesBest:0:32:36
15.0km

three racesBest:0:52:28
21.1km

11 racesBest:1:12:51
30.0km

three racesBest:1:50:10
42.2km

three racesBest:2:41:49
Race History
DateRaceDistanceNumberPaceTime
2019-02-17 Cape Peninsula 21.1 km68783:391:16:57
2019-02-02 Firgrove Challenge 10.0 km33903:310:35:13
2019-01-13 Bay to Bay 30.0 km3:491:54:40
2018-11-10 Winelands 21.1 km217033:381:16:48
2018-10-14 The Gun Run 10.0 km152913:230:33:51
2018-10-06 Cape Gate 10.0 km3:250:34:05
2018-09-23 Cape Town Marathon 42.2 km1414:142:58:21
2018-09-01 Medihelp Tekkie Challenge 10.0 km3:220:33:43
2018-08-19 John Korasie 30.0 km3:481:53:54
2018-08-05 Pinelands Road Race 10.0 km3:230:33:53
2018-06-23 Mamre 21.1 km127873:411:17:38
2018-06-02 UWC Fast & Flat 10.0 km3:300:34:57
2018-04-29 Voet of the Wine Route 10.0 km3:310:35:13
2018-04-27 Casuarina Nantes 10.0 km3:16  0:32:36
2018-04-22 Central Athletics Challenge 10.0 km3:270:34:31
2018-04-21 Weskus Marathon 21.1 km25193:401:17:27
2018-03-24 Ravensmead 15.0 km3:30  0:52:28
2018-03-21 Tyger Run 10.0 km48113:310:35:14
2018-03-03 Century City Express 10.0 km14773:290:34:47
2018-02-18 Cape Peninsula 21.1 km67663:27  1:12:51
2018-02-07 Sanlam 10.0 km3:230:33:52
2018-01-31 Brackenfell 10.0 km3:250:34:10
2018-01-20 Beachcomber 15.0 km3:420:55:25
2018-01-14 Bay to Bay 30.0 km3:40  1:50:10
2017-12-20 Sundowner 10.0 km3:240:34:03
2017-12-16 Reconciliation Day 10.0 km3:220:33:41
2017-12-10 Bottelary 10.0 km3:310:35:08
2017-11-25 Mitchells Plain 10.0 km3:220:33:44
2017-11-11 Winelands 21.1 km3:291:13:30
2017-11-05 Landmarks 21.1 km3:441:18:47
2017-10-14 Cape Gate 10.0 km3:310:35:10
2017-10-08 The Gun Run 10.0 km3:410:36:51
2017-10-04 Bellville Bakgat 10.0 km3:310:35:09
2017-09-17 Cape Town Marathon 42.2 km4:102:56:09
2017-07-08 Eersterivier 15.0 km3:300:52:37
2017-04-01 Leapfrog Half Marathon 21.1 km3:331:14:46
2017-02-19 Cape Peninsula 21.1 km3:471:19:44
2016-10-30 Landmarks Half Marathon 21.1 km3:481:20:06
2016-10-16 The Gun Run 21.1 km3:341:15:19
2015-09-20 Cape Town Marathon 42.2 km3:50  2:41:49
Best Times This Season
DateRaceDistancePaceTime
2019-02-02Firgrove Challenge10.0 km3:310:35:13
2019-02-17Cape Peninsula21.1 km3:391:16:57
2019-01-13Bay to Bay30.0 km3:491:54:40
Best Times Overall
DateRaceDistancePaceTime
2018-04-27Casuarina Nantes10.0 km3:160:32:36
2018-03-24Ravensmead 15.0 km3:300:52:28
2018-02-18Cape Peninsula21.1 km3:271:12:51
2018-01-14Bay to Bay30.0 km3:401:50:10
2015-09-20Cape Town Marathon42.2 km3:502:41:49
License History