Rowan Irons Male

5races run
236.9kmtotal race distance
89.2kmlongest race

Find Rowan Irons on Strava or ParkRun .

21.1km

one raceBest:2:06:51
42.2km

three racesBest:3:52:19
Comrades (Down)

one raceBest:10:44:31
Race History
DateRaceDistanceNumberPaceTime
2014-02-09 Hillcrest Marathon 42.2 km5:30  3:52:19
2013-02-10 Hillcrest Marathon 42.2 km5:313:52:50
2009-05-24 Comrades (Down) 89.2 km277827:1410:44:31
2009-04-05 Midlands Meander 42.2 km6:344:37:17
2009-02-01 Kearsney Striders 21.1 km6:01  2:06:51
Best Times Overall
DateRaceDistancePaceTime
2009-02-01Kearsney Striders21.1 km6:012:06:51
2014-02-09Hillcrest Marathon42.2 km5:303:52:19
2009-05-24ComradesComrades (Down)7:1410:44:31
License History
YearClubLicenseRaces
2014Saints 1
2013South African National Defence Force 1
2009Saints 10515 3