Cindy Laguma Female

34races run
581.3kmtotal race distance
42.2kmlongest race

Find Cindy Laguma on Strava or ParkRun .

10.0km

13 racesBest:0:58:13
12.0km

one raceBest:1:14:40
15.0km

five racesBest:1:29:38
21.1km

11 racesBest:2:06:20
30.0km

three racesBest:3:29:13
42.2km

one raceBest:5:25:01
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km6:001:00:00
2019-11-23 Mitchell’s Plain 21.1 km5:59  2:06:20
2019-11-03 The Landmarks 21.1 km6:342:18:29
2019-10-27 Don Lock Memorial 15.0 km5:59  1:29:38
2019-10-20 The Gun Run 21.1 km47846:252:15:25
2019-03-09 Constantia Village 15.0 km6:071:31:50
2019-01-13 Bay to Bay 30.0 km6:58  3:29:13
2019-01-05 Beachcomber 15.0 km6:091:32:15
2018-11-10 Winelands 21.1 km254166:282:16:31
2018-10-21 3 Vlei 10.0 km5:49  0:58:13
2018-10-10 Silver Queen 10.0 km5:580:59:38
2018-09-23 Cape Town Marathon 42.2 km124497:42  5:25:01
2018-08-19 John Korasie 30.0 km7:203:40:00
2018-08-05 Pinelands Road Race 10.0 km5:540:58:57
2018-07-22 Cape Town Festival 21.1 km6:342:18:42
2018-06-02 UWC Fast & Flat 10.0 km5:500:58:18
2018-05-20 Cape Town OneRun 12.0 km58656:13  1:14:40
2018-05-13 Slave Route Challenge 21.1 km14956:292:16:50
2018-04-29 Voet of the Wine Route 10.0 km6:151:02:28
2018-04-27 Casuarina Nantes 10.0 km5:520:58:41
2018-03-30 Old Mutual Two Oceans 21.1 km661776:272:16:13
2018-03-10 Constantia Village 15.0 km6:081:31:59
2018-02-24 Cango 21.1 km14816:002:06:45
2018-02-18 Cape Peninsula 21.1 km67186:412:20:57
2018-02-10 Top Form 10.0 km5:530:58:47
2018-01-14 Bay to Bay 30.0 km7:003:29:57
2018-01-06 Fry’s Hohenort 15.0 km6:301:37:29
2017-11-25 Mitchells Plain 10.0 km6:091:01:30
2017-11-11 Winelands 21.1 km6:402:20:38
2017-09-24 MSA Multisport 10.0 km5:520:58:36
2017-09-17 Cape Town Marathon 10.0 km6:161:02:42
2017-09-10 3 Vlei 10.0 km6:101:01:37
2017-03-05 Milkwood 10.0 km7:031:10:27
2016-11-12 Winelands 21.1 km7:212:34:55
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km6:001:00:00
Best Times Overall
DateRaceDistancePaceTime
2018-10-213 Vlei10.0 km5:490:58:13
2018-05-20Cape Town OneRun12.0 km6:131:14:40
2019-10-27Don Lock Memorial15.0 km5:591:29:38
2019-11-23Mitchell’s Plain21.1 km5:592:06:20
2019-01-13Bay to Bay30.0 km6:583:29:13
2018-09-23Cape Town Marathon42.2 km7:425:25:01
License History
YearClubLicenseRaces
2020Spartan Harriers 1804 1
2019Spartan Harriers 1804 5
2019Spartan Harriers 1638 2
2018Spartan Harriers 1638 13
2018Spartan Harriers 10649 6
2017Spartan Harriers 10649 6
2016Spartan Harriers 1