Nic Misplon Male

11races run
482.9kmtotal race distance
89.2kmlongest race

Find Nic Misplon on Strava or ParkRun .

21.1km

two racesBest:1:36:48
30.0km

two racesBest:2:29:10
36.0km

one raceBest:3:28:31
42.2km

four racesBest:3:24:28
Comrades (Down)

one raceBest:10:36:09
Comrades (Up)

one raceBest:10:13:19
Race History
DateRaceDistanceNumberPaceTime
2019-02-17 Cape Peninsula 42.2 km23324:563:28:16
2019-01-26 Red Hill Marathon 36.0 km5:48  3:28:31
2019-01-13 Bay to Bay 30.0 km4:592:29:43
2018-09-23 Cape Town Marathon 42.2 km16814:51  3:24:28
2018-02-03 Firgrove Challenge 21.1 km4:35  1:36:48
2018-01-14 Bay to Bay 30.0 km4:58  2:29:10
2017-09-17 Cape Town Marathon 42.2 km5:123:39:30
2017-06-04 Comrades (Up) 86.7 km187817:0410:13:19
2016-10-16 The Gun Run 21.1 km4:511:42:13
2016-09-18 Cape Town Marathon 42.2 km5:373:57:19
2016-05-29 Comrades (Down) 89.2 km187817:0810:36:09
Best Times This Season
DateRaceDistancePaceTime
2019-01-13Bay to Bay30.0 km4:592:29:43
2019-01-26Red Hill Marathon36.0 km5:483:28:31
2019-02-17Cape Peninsula42.2 km4:563:28:16
Best Times Overall
DateRaceDistancePaceTime
2018-02-03Firgrove Challenge21.1 km4:351:36:48
2018-01-14Bay to Bay30.0 km4:582:29:10
2019-01-26Red Hill Marathon36.0 km5:483:28:31
2018-09-23Cape Town Marathon42.2 km4:513:24:28
2016-05-29ComradesComrades (Down)7:0810:36:09
2017-06-04ComradesComrades (Up)7:0410:13:19
License History
YearClubLicenseRaces
2019 1
2019SACS Old Boys 6886 1
2019SACS Old Boys 5200 1
2018SACS Old Boys 6886 3
2017SACS Old Boys 2
2016SACS Old Boys 3