Ndumiso Tshentula Male

15races run
542.0kmtotal race distance
90.2kmlongest race

Find Ndumiso Tshentula on Strava or ParkRun .

10.0km

two racesBest:0:35:22
15.0km

two racesBest:0:58:42
21.1km

four racesBest:1:21:25
42.2km

three racesBest:2:45:55
52.0km

two racesBest:4:07:25
Comrades (Down)

one raceBest:9:22:06
Comrades (Up)

one raceBest:8:12:30
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Illovo Christmas Challenge 15.0 km41953:55  0:58:42
2019-09-15 SAPS Striders 10.0 km75243:32  0:35:22
2019-08-18 Savages Challenge 21.1 km40133:541:22:16
2019-06-09 Comrades (Up) 86.8 km225595:408:12:30
2019-05-12 Woodview 21.1 km37173:581:23:36
2019-04-14 Chatsworth Freedom Marathon 52.0 km10185:034:22:34
2019-04-07 Durban City Marathon 42.2 km12634:032:50:51
2018-12-09 Westville Christmas Challenge 15.0 km89974:151:03:45
2018-09-23 Chesterville 10.0 km7284:030:40:32
2018-08-19 Savages Challenge 21.1 km82484:011:24:54
2018-06-10 Comrades (Down) 90.2 km225596:149:22:06
2018-05-01 Gaterite Challenge 42.2 km65434:323:11:31
2018-04-22 Chatsworth Freedom 52.0 km4:45  4:07:25
2018-04-15 Durban City Marathon 21.1 km3:52  1:21:25
2018-03-18 Deloitte Challenge 42.2 km3:56  2:45:55
Best Times Overall
DateRaceDistancePaceTime
2019-09-15SAPS Striders10.0 km3:320:35:22
2019-12-08Illovo Christmas Challenge15.0 km3:550:58:42
2018-04-15Durban City Marathon21.1 km3:521:21:25
2018-03-18Deloitte Challenge42.2 km3:562:45:55
2018-04-22Chatsworth Freedom52.0 km4:454:07:25
2018-06-10ComradesComrades (Down)6:149:22:06
2019-06-09ComradesComrades (Up)5:408:12:30
License History
YearClubLicenseRaces
2019Chesterville Athletic Club 6934 5
2019Spar 2
2018Chesterville Athletic Club 7607 6
2018Spar 2