Ngwako Motsieng Male

5races run
282.5kmtotal race distance
90.2kmlongest race

Find Ngwako Motsieng on Strava or ParkRun .

21.1km

one raceBest:2:01:57
42.2km

two racesBest:4:36:41
Comrades (Down)

one raceBest:11:46:48
Comrades (Up)

one raceBest:11:44:13
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Mandela Remembrance 21.1 km30335:47  2:01:57
2019-06-09 Comrades (Up) 86.8 km113448:0711:44:13
2018-06-10 Comrades (Down) 90.2 km113447:5011:46:48
2018-05-01 Wally Hayward 42.2 km25466:33  4:36:41
2017-11-05 Soweto Marathon 42.2 km7:085:01:07
Best Times Overall
DateRaceDistancePaceTime
2019-12-08Mandela Remembrance21.1 km5:472:01:57
2018-05-01Wally Hayward42.2 km6:334:36:41
2018-06-10ComradesComrades (Down)7:5011:46:48
2019-06-09ComradesComrades (Up)8:0711:44:13
License History
YearClubLicenseRaces
2019Mafikeng Road Runners 2
2018Mafikeng Road Runners 1
2018 1
2017 1