Adnaan van Heerden Male

40races run
1212.6kmtotal race distance
89.2kmlongest race

Find Adnaan van Heerden on Strava or ParkRun .

10.0km

11 racesBest:0:39:21
15.0km

four racesBest:1:01:01
21.1km

six racesBest:1:30:53
30.0km

two racesBest:2:57:39
42.2km

14 racesBest:3:22:53
Comrades (Down)

two racesBest:11:27:19
Comrades (Up)

one raceBest:9:55:39
Race History
DateRaceDistanceNumberPaceTime
2019-09-08 Ommiedraai 10.0 km4:340:45:37
2019-06-09 Comrades (Up) 86.8 km134216:529:55:39
2019-03-09 Constantia Village 15.0 km4:341:08:24
2019-02-17 Cape Peninsula 42.2 km31045:373:57:10
2019-02-02 Firgrove Challenge 21.1 km6565:061:47:32
2018-11-10 Winelands 42.2 km96436:444:44:10
2018-09-29 Goodwood Harriers 10.0 km4:100:41:44
2018-09-23 Cape Town Marathon 42.2 km20745:123:39:28
2018-09-16 MSA Multi Sport 10.0 km4:540:48:58
2018-09-09 Ommiedraai 10.0 km5:050:50:47
2018-08-19 John Korasie 30.0 km5:55  2:57:39
2018-03-24 Ravensmead 15.0 km4:051:01:08
2018-03-21 Tyger Run 21.1 km18844:211:31:57
2018-03-10 Constantia Village 15.0 km4:04  1:01:01
2018-03-07 Lighthouse Night Race 10.0 km4:020:40:15
2018-02-24 Old Mutual 10.0 km3:580:39:38
2018-02-18 Cape Peninsula 42.2 km15264:48  3:22:53
2018-02-10 Top Form 10.0 km3:56  0:39:21
2018-02-03 Firgrove Challenge 21.1 km4:18  1:30:53
2018-01-27 Red Hill Marathon 42.2 km6:524:49:59
2018-01-14 Bay to Bay 30.0 km6:273:13:18
2018-01-06 Fry’s Hohenort 15.0 km4:201:04:53
2017-11-25 Mitchells Plain 10.0 km3:580:39:37
2017-11-11 Winelands 42.2 km5:013:32:02
2017-11-05 Landmarks 21.1 km4:251:33:06
2017-10-22 Ommiedraai 10.0 km4:030:40:26
2017-10-08 The Gun Run 21.1 km4:201:31:20
2017-09-24 MSA Multisport 10.0 km3:590:39:46
2017-09-17 Cape Town Marathon 42.2 km5:013:31:45
2017-09-10 3 Vlei 10.0 km4:030:40:31
2017-02-19 Cape Peninsula 42.2 km5:123:39:24
2016-11-12 Winelands 42.2 km5:464:03:31
2016-10-16 The Gun Run 21.1 km4:391:38:07
2016-09-18 Cape Town Marathon 42.2 km5:313:52:30
2016-05-29 Comrades (Down) 89.2 km134217:4211:27:19
2016-02-21 Cape Peninsula 42.2 km32085:203:45:14
2015-09-20 Cape Town Marathon 42.2 km5:594:12:42
2013-09-22 Cape Town Marathon 42.2 km6:294:33:35
2012-09-23 Cape Town Marathon 42.2 km5:564:10:29
2012-06-03 Comrades (Down) 89.2 km134217:5511:46:14
Best Times This Season
DateRaceDistancePaceTime
2019-09-08Ommiedraai10.0 km4:340:45:37
2019-03-09Constantia Village15.0 km4:341:08:24
2019-02-02Firgrove Challenge21.1 km5:061:47:32
2019-02-17Cape Peninsula42.2 km5:373:57:10
2019-06-09Comrades86.8 km6:529:55:39
Best Times Overall
DateRaceDistancePaceTime
2018-02-10Top Form10.0 km3:560:39:21
2018-03-10Constantia Village 15.0 km4:041:01:01
2018-02-03Firgrove Challenge21.1 km4:181:30:53
2018-08-19John Korasie 30.0 km5:552:57:39
2018-02-18Cape Peninsula42.2 km4:483:22:53
2016-05-29ComradesComrades (Down)7:4211:27:19
2019-06-09ComradesComrades (Up)6:529:55:39
License History