Shafiek Benjamin Male

29races run
405.8kmtotal race distance
21.1kmlongest race

Find Shafiek Benjamin on Strava or ParkRun .

8.0km

one raceBest:1:23:18
10.0km

14 racesBest:0:56:05
14.0km

one raceBest:1:37:46
15.0km

five racesBest:1:36:08
21.1km

eight racesBest:2:08:27
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km7:071:11:09
2019-11-23 Mitchell’s Plain 10.0 km6:141:02:24
2019-02-17 Cape Peninsula 21.1 km69467:302:38:21
2019-02-02 Firgrove Challenge 10.0 km46307:021:10:19
2019-01-13 Bay to Bay 15.0 km7:001:45:06
2018-10-27 Elsies River 10.0 km6:531:08:46
2018-09-29 Goodwood Harriers 10.0 km8:001:19:59
2018-08-26 Khayelitsha 10.0 km6:531:08:49
2018-05-06 UCT Memorial 10.0 km5:510:58:29
2018-05-01 Safari 21.1 km48496:072:09:01
2018-04-29 Voet of the Wine Route 10.0 km5:530:58:54
2018-04-14 Leapfrog 21.1 km6:082:09:32
2018-03-30 Old Mutual Two Oceans 21.1 km672266:05  2:08:27
2018-02-24 Old Mutual 10.0 km6:351:05:46
2018-02-18 Cape Peninsula 21.1 km83736:062:08:47
2018-02-10 Top Form 10.0 km6:061:01:01
2018-01-20 Beachcomber 15.0 km6:25  1:36:08
2018-01-14 Bay to Bay 15.0 km6:481:41:57
2017-12-31 Runners' Memorial 8.0 km10:25  1:23:18
2017-12-09 AVBOB 15.0 km6:401:40:05
2017-10-28 Elsies River 10.0 km5:36  0:56:05
2017-10-22 Ommiedraai 10.0 km6:291:04:51
2017-10-08 The Gun Run 21.1 km7:152:33:02
2017-10-01 Grape Run 14.0 km6:59  1:37:46
2017-09-17 Cape Town Marathon 10.0 km6:171:02:55
2017-07-08 Eersterivier 15.0 km7:391:54:51
2017-02-19 Cape Peninsula 21.1 km7:212:35:10
2017-02-04 Lion of Africa 10.0 km8:571:29:28
2016-10-16 The Gun Run 21.1 km6:102:10:02
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km7:071:11:09
Best Times Overall
DateRaceDistancePaceTime
2017-12-31Runners' Memorial 8.0 km10:251:23:18
2017-10-28Elsies River10.0 km5:360:56:05
2017-10-01Grape Run14.0 km6:591:37:46
2018-01-20Beachcomber15.0 km6:251:36:08
2018-03-30Old Mutual Two Oceans21.1 km6:052:08:27
License History
YearClubLicenseRaces
2020Farnese Athletic Club 9296 1
2019Farnese Athletic Club 10349 3
2019Farnese Athletic Club 6296 1
2018Farnese Athletic Club 10349 7
2018Farnese Athletic Club 3115 6
2017Farnese Athletic Club 13516 9
2017Farnese Athletic Club 13566 1
2016Farnese Athletic Club 1