Sonia Smith Female

49races run
1363.2kmtotal race distance
89.2kmlongest race

Find Sonia Smith on Strava or ParkRun .

10.0km

eight racesBest:0:51:14
15.0km

eight racesBest:1:18:22
16.0km

one raceBest:1:39:54
21.1km

16 racesBest:1:49:37
30.0km

four racesBest:2:55:22
42.2km

eight racesBest:3:48:28
Comrades (Down)

two racesBest:10:06:07
Comrades (Up)

two racesBest:10:00:24
Race History
DateRaceDistanceNumberPaceTime
2019-09-29 Grape Run 21.1 km6:092:09:46
2019-09-24 Casuarina Nantes 10.0 km5:07  0:51:14
2019-02-02 Firgrove Challenge 21.1 km14575:472:02:04
2019-01-26 Red Hill Marathon 42.2 km6:354:37:29
2019-01-13 Bay to Bay 30.0 km5:562:58:11
2019-01-05 Beachcomber 15.0 km5:251:21:17
2018-11-10 Winelands 42.2 km4257:195:08:30
2018-10-07 Grape Run 21.1 km6:412:20:55
2018-08-19 John Korasie 30.0 km6:043:02:03
2018-08-11 Atlantis 21.1 km5:361:58:08
2018-07-22 Cape Town Festival 21.1 km5:512:03:19
2018-07-07 Eersterivier 15.0 km5:13  1:18:22
2018-06-30 Spookhill Challenge 15.0 km5:541:28:27
2018-06-23 Mamre 21.1 km73605:371:58:27
2018-06-16 Dave Spence Memorial 10.0 km73605:140:52:20
2018-05-13 Slave Route Challenge 21.1 km25355:442:00:53
2018-05-01 Safari 21.1 km44726:522:25:03
2018-04-27 Casuarina Nantes 10.0 km5:210:53:29
2018-03-25 Spar Women’s Challenge (Cape Town) 10.0 km135276:401:06:36
2018-03-24 Ravensmead 15.0 km6:231:35:42
2018-03-04 Tygerberg 30.0 km6:283:14:04
2018-02-24 Cango 42.2 km9495:524:07:20
2018-02-03 Firgrove Challenge 21.1 km5:311:56:31
2018-01-20 Beachcomber 15.0 km5:311:22:44
2018-01-17 Dan Luyt 15.0 km6:461:41:34
2018-01-14 Bay to Bay 30.0 km5:51  2:55:22
2018-01-06 Fry’s Hohenort 15.0 km5:431:25:44
2017-12-26 Tokai Manor 16.0 km6:15  1:39:54
2017-12-16 Reconciliation Day 10.0 km5:260:54:15
2017-12-06 Metropolitian 10.0 km5:450:57:33
2017-11-25 Mitchells Plain 21.1 km5:291:55:42
2017-11-11 Winelands 21.1 km5:211:52:58
2017-11-05 Landmarks 21.1 km5:401:59:39
2017-10-28 Elsies River 10.0 km5:090:51:26
2017-09-24 MSA Multisport 10.0 km6:221:03:36
2017-09-17 Cape Town Marathon 42.2 km6:164:24:11
2017-08-19 Atlantis Harriers 21.1 km5:341:57:33
2017-07-08 Eersterivier 15.0 km5:171:19:19
2017-06-04 Comrades (Up) 86.7 km395978:0411:39:07
2017-04-01 Leapfrog Half Marathon 21.1 km5:411:59:45
2016-11-12 Winelands 21.1 km5:12  1:49:37
2016-10-16 The Gun Run 21.1 km5:391:59:05
2016-09-18 Cape Town Marathon 42.2 km5:454:02:29
2016-05-29 Comrades (Down) 89.2 km395977:0910:37:55
2016-02-21 Cape Peninsula 42.2 km28806:254:30:37
2015-09-20 Cape Town Marathon 42.2 km6:184:26:03
2012-09-23 Cape Town Marathon 42.2 km5:25  3:48:28
2009-05-24 Comrades (Down) 89.2 km395976:4810:06:07
2008-06-13 Comrades (Up) 86.9 km395976:5510:00:24
Best Times This Season
DateRaceDistancePaceTime
2019-09-24Casuarina Nantes10.0 km5:070:51:14
2019-01-05Beachcomber15.0 km5:251:21:17
2019-02-02Firgrove Challenge21.1 km5:472:02:04
2019-01-13Bay to Bay30.0 km5:562:58:11
2019-01-26Red Hill Marathon42.2 km6:354:37:29
Best Times Overall
DateRaceDistancePaceTime
2019-09-24Casuarina Nantes10.0 km5:070:51:14
2018-07-07Eersterivier15.0 km5:131:18:22
2017-12-26Tokai Manor16.0 km6:151:39:54
2016-11-12Winelands21.1 km5:121:49:37
2018-01-14Bay to Bay30.0 km5:512:55:22
2012-09-23Cape Town Marathon42.2 km5:253:48:28
2009-05-24ComradesComrades (Down)6:4810:06:07
2008-06-13ComradesComrades (Up)6:5510:00:24
License History
YearClubLicenseRaces
2019Celtic Harriers 3757 3
2019Celtic Harriers 7360 3
2018Celtic Harriers 5955 1
2018Celtic Harriers 7360 10
2018Celtic Harriers 5755 9
2018 1
2017Celtic Harriers 5755 13
2016Celtic Harriers 5
2015Celtic Harriers 1
2012 1
2009Topform 1
2008Topform 1