Rifqa Adams Female

23races run
341.0kmtotal race distance
21.1kmlongest race

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10.0km

13 racesBest:1:11:23
21.1km

10 racesBest:2:46:56
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 10.0 km7:251:14:07
2019-11-09 Winelands 21.1 km60258:062:51:02
2019-09-28 Goodwood Harriers 10.0 km7:301:14:56
2019-09-08 Ommiedraai 10.0 km7:561:19:17
2018-10-10 Silver Queen 10.0 km7:551:19:14
2018-09-29 Goodwood Harriers 10.0 km9:131:32:11
2018-09-23 Cape Town Peace Run 10.0 km221618:371:26:09
2018-09-16 MSA Multi Sport 10.0 km7:08  1:11:23
2018-09-09 Ommiedraai 10.0 km7:431:17:11
2018-08-09 Totalsports Women’s Race 10.0 km728:401:26:44
2018-05-13 Slave Route Challenge 21.1 km778:202:55:48
2018-04-29 Voet of the Wine Route 10.0 km8:401:26:40
2018-04-21 Weskus Marathon 21.1 km20118:282:58:44
2018-04-14 Leapfrog 21.1 km8:302:59:16
2018-03-30 Old Mutual Two Oceans 21.1 km640468:152:54:12
2018-02-18 Cape Peninsula 21.1 km66409:273:19:19
2017-10-08 The Gun Run 21.1 km7:55  2:46:56
2017-09-17 Cape Town Marathon 10.0 km8:471:27:52
2017-09-10 3 Vlei 10.0 km9:331:35:29
2017-04-01 Leapfrog Half Marathon 21.1 km9:103:13:20
2017-02-19 Cape Peninsula 21.1 km8:302:59:26
2017-02-04 Lion of Africa 10.0 km7:451:17:30
2016-10-16 The Gun Run 21.1 km8:353:01:17
Best Times Overall
DateRaceDistancePaceTime
2018-09-16MSA Multi Sport10.0 km7:081:11:23
2017-10-08The Gun Run21.1 km7:552:46:56
License History
YearClubLicenseRaces
2019Old Mutual 206 4
2018Old Mutual 206 11
2018Old Mutual 1653 1
2017Central Athletic Club 7420 6
2016Central Athletic Club 1