Luyanda Mnyandu Male

7races run
372.7kmtotal race distance
90.2kmlongest race

Find Luyanda Mnyandu on Strava or ParkRun .

21.1km

one raceBest:1:43:13
42.2km

three racesBest:3:41:21
48.0km

one raceBest:5:31:37
Comrades (Down)

one raceBest:11:52:36
Comrades (Up)

one raceBest:9:43:45
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Mandela Remembrance 21.1 km19284:54  1:43:13
2019-06-09 Comrades (Up) 86.8 km60306:449:43:45
2019-01-27 Johnson Crane Hire 42.2 km434855:15  3:41:21
2018-09-23 Cape Town Marathon 42.2 km59686:104:20:25
2018-09-02 Vaal River City 42.2 km29446:104:20:16
2018-06-10 Comrades (Down) 90.2 km60307:5411:52:36
2018-04-08 Irene Ultra 48.0 km6:55  5:31:37
Best Times Overall
DateRaceDistancePaceTime
2019-12-08Mandela Remembrance21.1 km4:541:43:13
2019-01-27Johnson Crane Hire42.2 km5:153:41:21
2018-04-08Irene Ultra48.0 km6:555:31:37
2018-06-10ComradesComrades (Down)7:5411:52:36
2019-06-09ComradesComrades (Up)6:449:43:45
License History
YearClubLicenseRaces
2019Adventists Athletic Club 3
2018Adventists Athletic Club 4