Ngwako Sekhaolelo Female

10races run
469.7kmtotal race distance
90.2kmlongest race

Find Ngwako Sekhaolelo on Strava or ParkRun .

10.0km

one raceBest:1:18:12
15.0km

one raceBest:1:38:46
21.1km

two racesBest:2:30:54
42.2km

two racesBest:4:54:33
52.0km

one raceBest:6:24:42
Comrades (Down)

two racesBest:11:41:41
Comrades (Up)

one raceBest:11:47:28
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Illovo Christmas Challenge 15.0 km38016:35  1:38:46
2019-05-01 Gaterite Challenge 42.2 km26277:435:25:30
2019-01-20 Kearsney Striders 21.1 km23997:09  2:30:54
2018-06-10 Comrades (Down) 90.2 km184847:4911:44:38
2018-03-10 Kosmos 3-in-1 42.2 km34166:59  4:54:33
2018-03-10 Kosmos 3-in-1 21.1 km34167:492:44:53
2018-03-10 Kosmos 3-in-1 10.0 km34167:49  1:18:12
2017-06-04 Comrades (Up) 86.7 km184848:1011:47:28
2016-05-29 Comrades (Down) 89.2 km184847:5211:41:41
2016-04-24 Chatsworth Freedom 52.0 km7:24  6:24:42
Best Times Overall
DateRaceDistancePaceTime
2018-03-10Kosmos 3-in-110.0 km7:491:18:12
2019-12-08Illovo Christmas Challenge15.0 km6:351:38:46
2019-01-20Kearsney Striders21.1 km7:092:30:54
2018-03-10Kosmos 3-in-142.2 km6:594:54:33
2016-04-24Chatsworth Freedom52.0 km7:246:24:42
2016-05-29ComradesComrades (Down)7:5211:41:41
2017-06-04ComradesComrades (Up)8:1011:47:28
License History
YearClubLicenseRaces
2019Potties 41 1
2019Polokwane 1643 2
2018Polokwane 1
2018 3
2017Potties 1
2016Potties 41 2