Mdu Nkosi

5races run
234.5kmtotal race distance
86.8kmlongest race

Find Mdu Nkosi on Strava or ParkRun .

21.1km

one raceBest:2:35:51
42.2km

three racesBest:4:49:11
Comrades (Up)

one raceBest:11:45:56
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Mandela Remembrance 21.1 km26817:23  2:35:51
2019-06-09 Comrades (Up) 86.8 km167448:0811:45:56
2019-01-27 Johnson Crane Hire 42.2 km439766:51  4:49:11
2018-01-28 Johnson Crane Hire 42.2 km435957:014:56:10
2017-11-05 Soweto Marathon 42.2 km7:265:13:48
Best Times Overall
DateRaceDistancePaceTime
2019-12-08Mandela Remembrance21.1 km7:232:35:51
2019-01-27Johnson Crane Hire42.2 km6:514:49:11
2019-06-09ComradesComrades (Up)8:0811:45:56
License History
YearClubLicenseRaces
2019Team Butterfly 1
2019Team Vitality 2
2018Team Butterfly 1
2017Team Butterfly 1