Tirelo Mongale Male

17races run
330.2kmtotal race distance
42.2kmlongest race

Find Tirelo Mongale on Strava or ParkRun .

10.0km

five racesBest:0:47:21
12.0km

one raceBest:1:02:28
15.0km

one raceBest:1:44:05
21.1km

eight racesBest:1:41:45
42.2km

two racesBest:4:24:24
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km4:49  1:41:45
2019-11-09 Winelands 21.1 km73244:531:42:54
2019-10-20 The Gun Run 21.1 km26715:191:52:03
2019-02-17 Cape Peninsula 42.2 km39846:16  4:24:24
2018-09-29 Goodwood Harriers 10.0 km6:021:00:25
2018-09-23 Cape Town Marathon 42.2 km86346:484:47:00
2018-09-01 Medihelp Tekkie Challenge 10.0 km4:590:49:48
2018-05-20 Cape Town OneRun 12.0 km47305:12  1:02:28
2018-05-13 Slave Route Challenge 21.1 km18936:462:22:54
2018-04-27 Casuarina Nantes 10.0 km4:44  0:47:21
2018-04-21 Weskus Marathon 21.1 km23936:102:10:14
2018-03-30 Old Mutual Two Oceans 21.1 km807425:412:00:01
2018-03-21 Tyger Run 21.1 km2125:592:06:21
2018-02-07 Sanlam 10.0 km5:470:57:48
2018-02-03 Firgrove Challenge 21.1 km6:422:21:25
2018-01-31 Brackenfell 10.0 km6:101:01:35
2018-01-17 Dan Luyt 15.0 km6:56  1:44:05
Best Times Overall
DateRaceDistancePaceTime
2018-04-27Casuarina Nantes10.0 km4:440:47:21
2018-05-20Cape Town OneRun12.0 km5:121:02:28
2018-01-17Dan Luyt15.0 km6:561:44:05
2019-11-23Mitchell’s Plain21.1 km4:491:41:45
2019-02-17Cape Peninsula42.2 km6:164:24:24
License History
YearClubLicenseRaces
2019Durbanville Athletic Club 4
2018 3
2018Durbanville Athletic Club 2695 8
2018Durban Runner Athletic Club 2695 2