Karen Miller Female

39races run
746.1kmtotal race distance
42.2kmlongest race

Find Karen Miller on Strava or ParkRun .

8.0km

two racesBest:0:50:40
10.0km

11 racesBest:1:00:50
12.0km

one raceBest:1:33:29
15.0km

five racesBest:1:32:03
21.1km

13 racesBest:2:11:43
30.0km

three racesBest:3:27:13
42.2km

four racesBest:4:57:32
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km6:15  2:11:43
2019-11-09 Winelands 42.2 km28317:064:59:28
2019-10-27 Don Lock Memorial 15.0 km6:08  1:32:03
2019-10-27 Don Lock Memorial 8.0 km6:340:52:35
2019-10-20 The Gun Run 21.1 km53916:302:17:08
2019-09-28 Goodwood Harriers 10.0 km6:121:01:56
2019-09-24 Casuarina Nantes 10.0 km6:281:04:38
2019-02-17 Cape Peninsula 42.2 km23277:125:03:55
2019-02-02 Firgrove Challenge 21.1 km16476:432:21:43
2019-01-13 Bay to Bay 30.0 km6:54  3:27:13
2019-01-05 Beachcomber 15.0 km6:361:38:53
2018-11-10 Winelands 42.2 km74287:03  4:57:32
2018-09-29 Goodwood Harriers 10.0 km6:271:04:29
2018-09-23 Cape Town Marathon 42.2 km128127:205:09:47
2018-08-09 Totalsports Women’s Race 10.0 km7116:281:04:40
2018-07-22 Cape Town Festival 21.1 km6:542:25:31
2018-06-24 Don Lock Memorial 15.0 km6:321:38:02
2018-06-24 Don Lock Memorial 8.0 km6:20  0:50:40
2018-05-20 Cape Town OneRun 12.0 km60677:47  1:33:29
2018-05-13 Slave Route Challenge 21.1 km18466:372:19:30
2018-05-01 Safari 21.1 km39106:532:25:09
2018-04-27 Casuarina Nantes 10.0 km6:121:02:03
2018-03-30 Old Mutual Two Oceans 21.1 km616846:552:26:06
2018-03-25 Spar Women’s Challenge (Cape Town) 10.0 km48276:101:01:41
2018-03-21 Tyger Run 21.1 km20376:442:22:03
2018-03-04 Tygerberg 30.0 km7:003:29:52
2018-02-24 Old Mutual 10.0 km6:101:01:40
2018-02-18 Cape Peninsula 21.1 km60966:352:18:44
2018-01-20 Beachcomber 15.0 km6:511:42:39
2018-01-14 Bay to Bay 30.0 km7:013:30:40
2018-01-06 Fry’s Hohenort 15.0 km6:371:39:15
2017-11-25 Mitchells Plain 21.1 km6:402:20:36
2017-11-05 Landmarks 21.1 km6:522:24:58
2017-10-28 Elsies River 10.0 km6:111:01:46
2017-10-08 The Gun Run 21.1 km6:282:16:28
2017-09-24 MSA Multisport 10.0 km6:101:01:43
2017-09-17 Cape Town Marathon 10.0 km6:05  1:00:50
2017-09-10 3 Vlei 10.0 km6:191:03:12
2016-10-16 The Gun Run 21.1 km6:462:22:50
Best Times Overall
DateRaceDistancePaceTime
2018-06-24Don Lock Memorial8.0 km6:200:50:40
2017-09-17Cape Town Marathon10.0 km6:051:00:50
2018-05-20Cape Town OneRun12.0 km7:471:33:29
2019-10-27Don Lock Memorial15.0 km6:081:32:03
2019-11-23Mitchell’s Plain21.1 km6:152:11:43
2019-01-13Bay to Bay30.0 km6:543:27:13
2018-11-10Winelands42.2 km7:034:57:32
License History
YearClubLicenseRaces
2019Carbineers - WP 8057 5
2019Carbineers - WP 8993 6
2018Carbineers - WP 6426 13
2018Carbineers - WP 8057 7
2017Carbineers - WP 6426 7
2016 1