Luvo Ntezo Male

23races run
581.3kmtotal race distance
86.8kmlongest race

Find Luvo Ntezo on Strava or ParkRun .

8.0km

one raceBest:0:45:01
10.0km

six racesBest:0:45:06
15.0km

two racesBest:1:14:26
21.1km

seven racesBest:1:40:36
30.0km

one raceBest:2:53:27
42.2km

four racesBest:3:43:25
50.0km

one raceBest:6:00:37
Comrades (Up)

one raceBest:11:43:00
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km4:420:47:00
2019-11-23 Mitchell’s Plain 21.1 km5:091:48:37
2019-11-09 Winelands 42.2 km29496:284:32:39
2019-10-27 Don Lock Memorial 15.0 km4:58  1:14:26
2019-10-27 Don Lock Memorial 8.0 km5:38  0:45:01
2019-10-20 The Gun Run 21.1 km19165:041:47:00
2019-09-29 Grape Run 21.1 km6:362:19:20
2019-09-28 Goodwood Harriers 10.0 km4:31  0:45:06
2019-09-24 Casuarina Nantes 10.0 km4:380:46:24
2019-09-08 Ommiedraai 10.0 km4:410:46:47
2019-06-09 Comrades (Up) 86.8 km222538:0611:43:00
2019-03-03 Milkwood 21.1 km4:46  1:40:36
2019-02-17 Cape Peninsula 42.2 km25215:18  3:43:25
2019-01-13 Bay to Bay 30.0 km5:47  2:53:27
2018-11-10 Winelands 42.2 km55396:144:23:23
2018-10-21 3 Vlei 10.0 km4:420:46:57
2018-10-07 Grape Run 21.1 km7:012:27:56
2018-10-06 Cape Gate 10.0 km4:580:49:37
2018-09-23 Cape Town Marathon 42.2 km87847:465:27:40
2018-07-21 Cape Town Festival 50.0 km5014317:13  6:00:37
2018-07-07 Eersterivier 15.0 km4:591:14:52
2018-05-01 Safari 21.1 km50185:371:58:39
2018-03-21 Tyger Run 21.1 km4226:002:06:33
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km4:420:47:00
Best Times Overall
DateRaceDistancePaceTime
2019-10-27Don Lock Memorial8.0 km5:380:45:01
2019-09-28Goodwood Harriers10.0 km4:310:45:06
2019-10-27Don Lock Memorial15.0 km4:581:14:26
2019-03-03Milkwood21.1 km4:461:40:36
2019-01-13Bay to Bay30.0 km5:472:53:27
2019-02-17Cape Peninsula42.2 km5:183:43:25
2018-07-21Cape Town Festival50.0 km7:136:00:37
2019-06-09ComradesComrades (Up)8:0611:43:00
License History
YearClubLicenseRaces
2020Durbanville Athletic Club 2386 1
2019Durbanville Athletic Club 2386 9
2019Team Vitality 13535 1
2019Durbanville Athletic Club 1717 3
2018 3
2018Team Vitality 13535 6