A-J Spieringshoek Male

12races run
365.5kmtotal race distance
89.2kmlongest race

Find A-J Spieringshoek on Strava or ParkRun .

10.0km

two racesBest:0:42:23
12.0km

one raceBest:0:53:24
15.0km

one raceBest:1:12:58
16.0km

one raceBest:1:12:00
21.1km

four racesBest:1:29:52
42.2km

one raceBest:3:49:47
Comrades (Down)

one raceBest:11:19:35
Comrades (Up)

one raceBest:11:23:22
Race History
DateRaceDistanceNumberPaceTime
2018-08-05 Pinelands Road Race 10.0 km4:14  0:42:23
2018-05-20 Cape Town OneRun 12.0 km20714:27  0:53:24
2018-03-07 Lighthouse Night Race 10.0 km4:220:43:41
2018-02-24 Cango 21.1 km15825:371:58:41
2018-01-17 Dan Luyt 15.0 km4:52  1:12:58
2017-12-26 Tokai Manor 16.0 km4:30  1:12:00
2017-11-05 Landmarks 21.1 km5:191:52:07
2017-06-04 Comrades (Up) 86.7 km566547:5311:23:22
2017-04-01 Leapfrog Half Marathon 21.1 km4:571:44:29
2016-10-16 The Gun Run 21.1 km4:16  1:29:52
2016-09-18 Cape Town Marathon 42.2 km5:27  3:49:47
2016-05-29 Comrades (Down) 89.2 km566547:3711:19:35
Best Times Overall
DateRaceDistancePaceTime
2018-08-05Pinelands Road Race10.0 km4:140:42:23
2018-05-20Cape Town OneRun12.0 km4:270:53:24
2018-01-17Dan Luyt15.0 km4:521:12:58
2017-12-26Tokai Manor16.0 km4:301:12:00
2016-10-16The Gun Run21.1 km4:161:29:52
2016-09-18Cape Town Marathon42.2 km5:273:49:47
2016-05-29ComradesComrades (Down)7:3711:19:35
2017-06-04ComradesComrades (Up)7:5311:23:22
License History
YearClubLicenseRaces
2018Carbineers - WP 6466 1
2018Carbineers - WP 8185 4
2017Carbineers - WP 6466 1
2017Carbineers - WP 4029 3
2016Carbineers - WP 3