Belson Malunga Male

25races run
896.7kmtotal race distance
90.2kmlongest race

Find Belson Malunga on Strava or ParkRun .

10.0km

four racesBest:0:38:26
12.0km

one raceBest:1:06:24
21.1km

six racesBest:1:23:20
30.0km

one raceBest:2:12:07
42.2km

10 racesBest:3:01:55
Comrades (Down)

two racesBest:8:53:23
Comrades (Up)

one raceBest:9:56:19
Race History
DateRaceDistanceNumberPaceTime
2018-09-23 Cape Town Marathon 42.2 km11625:093:37:15
2018-09-09 Ommiedraai 10.0 km4:520:48:45
2018-08-25 Langebaan 21.1 km4394:041:25:51
2018-08-19 John Korasie 30.0 km4:24  2:12:07
2018-06-10 Comrades (Down) 90.2 km207295:568:55:05
2018-06-02 UWC Fast & Flat 10.0 km4:210:43:31
2018-05-20 Cape Town OneRun 12.0 km138625:32  1:06:24
2018-04-21 Weskus Marathon 42.2 km5:273:49:56
2018-02-24 Cango 42.2 km6444:413:17:34
2018-02-10 Top Form 10.0 km3:51  0:38:26
2018-02-03 Firgrove Challenge 21.1 km4:091:27:33
2018-01-27 Red Hill Marathon 42.2 km6:144:22:57
2017-12-20 Sundowner 10.0 km3:540:39:04
2017-10-21 West Coast 21.1 km4:071:26:54
2017-09-17 Cape Town Marathon 42.2 km4:19  3:01:55
2017-06-04 Comrades (Up) 86.7 km207296:539:56:19
2017-04-01 Leapfrog Half Marathon 21.1 km4:011:24:42
2016-11-12 Winelands 42.2 km4:403:16:58
2016-10-30 Landmarks Half Marathon 21.1 km4:091:27:41
2016-10-16 The Gun Run 21.1 km3:57  1:23:20
2016-09-18 Cape Town Marathon 42.2 km4:333:11:59
2016-05-29 Comrades (Down) 89.2 km207295:598:53:23
2016-02-21 Cape Peninsula 42.2 km41915:544:09:06
2015-09-20 Cape Town Marathon 42.2 km4:503:23:43
2013-09-22 Cape Town Marathon 42.2 km4:373:14:37
Best Times Overall
DateRaceDistancePaceTime
2018-02-10Top Form10.0 km3:510:38:26
2018-05-20Cape Town OneRun12.0 km5:321:06:24
2016-10-16The Gun Run21.1 km3:571:23:20
2018-08-19John Korasie 30.0 km4:242:12:07
2017-09-17Cape Town Marathon42.2 km4:193:01:55
2016-05-29ComradesComrades (Down)5:598:53:23
2017-06-04ComradesComrades (Up)6:539:56:19
License History
YearClubLicenseRaces
2018West Coast 5650 3
2018West Coast 7139 1
2018West Coast 5056 8
2017West Coast 2957 5
2016Langebaan Strandloopers 1
2016West Coast 5
2015Langebaan Strandloopers 1
2013Langebaan Strandloopers 1