Bonèta van Staden Female

4races run
240.3kmtotal race distance
90.2kmlongest race

Find Bonèta van Staden on Strava or ParkRun .

21.1km

one raceBest:1:48:54
42.2km

one raceBest:4:06:48
Comrades (Down)

one raceBest:10:09:28
Comrades (Up)

one raceBest:10:14:22
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km194657:0510:14:22
2019-01-19 Great Brick Run 21.1 km6805:10  1:48:54
2018-09-02 Vaal River City 42.2 km33995:51  4:06:48
2018-06-10 Comrades (Down) 90.2 km194656:4510:09:28
Best Times This Season
DateRaceDistancePaceTime
2019-01-19Great Brick Run21.1 km5:101:48:54
2019-06-09Comrades86.8 km7:0510:14:22
Best Times Overall
DateRaceDistancePaceTime
2019-01-19Great Brick Run21.1 km5:101:48:54
2018-09-02Vaal River City42.2 km5:514:06:48
2018-06-10ComradesComrades (Down)6:4510:09:28
2019-06-09ComradesComrades (Up)7:0510:14:22
License History
YearClubLicenseRaces
2019Hi-Performance Midas 1
2019 1
2018Hi-Performance Midas 2