Sibongile Mpanza Female

36races run
906.9kmtotal race distance
89.2kmlongest race

Find Sibongile Mpanza on Strava or ParkRun .

10.0km

three racesBest:0:42:57
14.0km

one raceBest:1:03:26
15.0km

five racesBest:1:09:00
21.1km

17 racesBest:1:30:53
25.0km

two racesBest:1:50:05
27.0km

one raceBest:2:11:21
42.2km

five racesBest:3:32:58
52.0km

one raceBest:4:39:32
Comrades (Down)

one raceBest:9:04:31
Race History
DateRaceDistanceNumberPaceTime
2017-08-27 Mandela Day 10.0 km5:250:54:10
2016-12-04 Stainbank Cup 15.0 km5:341:23:34
2013-10-06 South Coast 21.1 km4:431:39:38
2013-09-01 Ethekwini Township to Township 42.2 km5:173:42:48
2013-02-24 Maritzburg 21.1 km4:441:39:54
2012-12-09 Westville Christmas Challenge 15.0 km4:36  1:09:00
2012-12-02 Stainbank Cup 15.0 km4:461:11:28
2012-11-04 Canola Blossom Challenge 14.0 km4:32  1:03:26
2012-10-07 South Coast 42.2 km5:03  3:32:58
2012-09-23 Ethekwini Township to Township 42.2 km5:163:42:25
2012-09-16 SAPS Striders 10.0 km4:18  0:42:57
2012-07-15 Savages Challenge 21.1 km5:201:52:27
2012-06-03 Comrades (Down) 89.2 km270426:069:04:31
2012-05-13 Starling Plumbers 21.1 km4:401:38:27
2012-05-06 The Mineshaft 15.0 km4:471:11:47
2012-04-22 Chatsworth Freedom 25.0 km4:441:58:15
2012-03-11 Gaterite Challenge 21.1 km5:031:46:43
2012-02-12 Hillcrest Marathon 42.2 km5:113:38:49
2012-01-22 Kearsney Striders 21.1 km5:021:46:14
2012-01-15 Scottburgh Half Marathon 21.1 km5:071:47:48
2011-09-18 SAPS Striders 21.1 km4:481:41:17
2011-07-17 Forest 10.0 km4:460:47:35
2011-04-10 Chatsworth Freedom 52.0 km5:23  4:39:32
2011-04-03 The Mineshaft 21.1 km5:171:51:25
2011-03-13 Gaterite Challenge 21.1 km5:071:48:04
2011-03-06 Checkout Challenge 27.0 km4:52  2:11:21
2011-02-13 Hillcrest Half Marathon 21.1 km5:241:53:56
2010-09-26 Verulam Challenge 21.1 km4:331:35:54
2010-05-16 Savages Golden Jubilee Challenge 21.1 km4:18  1:30:53
2010-05-09 Starling Plumbers 2 in 1 21.1 km4:221:32:00
2010-03-28 The Mineshaft 21.1 km4:541:43:21
2010-02-28 Maritzburg 42.2 km5:153:41:12
2009-12-06 Stainbank Cup 15.0 km4:391:09:51
2009-05-10 Savages Challenge 21.1 km4:231:32:38
2009-02-01 Kearsney Striders 21.1 km4:381:37:50
2009-01-25 PDAC 25.0 km4:24  1:50:05
Best Times Overall
DateRaceDistancePaceTime
2012-09-16SAPS Striders10.0 km4:180:42:57
2012-11-04Canola Blossom Challenge14.0 km4:321:03:26
2012-12-09Westville Christmas Challenge15.0 km4:361:09:00
2010-05-16Savages Golden Jubilee Challenge21.1 km4:181:30:53
2009-01-25PDAC25.0 km4:241:50:05
2011-03-06Checkout Challenge27.0 km4:522:11:21
2012-10-07South Coast42.2 km5:033:32:58
2011-04-10Chatsworth Freedom52.0 km5:234:39:32
2012-06-03ComradesComrades (Down)6:069:04:31