Ian Aspeling Male

41races run
665.8kmtotal race distance
42.2kmlongest race

Find Ian Aspeling on Strava or ParkRun .

10.0km

17 racesBest:0:54:52
12.0km

one raceBest:1:18:17
14.0km

one raceBest:1:27:32
15.0km

four racesBest:1:32:54
21.1km

16 racesBest:2:14:10
30.0km

one raceBest:3:28:42
42.2km

one raceBest:5:24:54
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km6:431:07:14
2019-11-09 Winelands 21.1 km60806:322:17:55
2019-11-03 The Landmarks 21.1 km6:492:23:50
2019-10-20 The Gun Run 21.1 km49966:422:21:16
2019-10-05 Nedbank 10.0 km6:171:02:49
2019-09-08 Ommiedraai 10.0 km6:251:04:06
2019-03-09 Constantia Village 15.0 km6:521:42:54
2019-03-03 Milkwood 21.1 km6:542:25:30
2019-02-02 Firgrove Challenge 21.1 km6357:022:28:19
2018-11-10 Winelands 42.2 km53677:42  5:24:54
2018-09-23 Cape Town Peace Run 10.0 km158056:091:01:28
2018-09-16 MSA Multi Sport 10.0 km5:29  0:54:52
2018-09-09 Ommiedraai 10.0 km6:351:05:51
2018-08-19 John Korasie 30.0 km6:57  3:28:42
2018-08-05 Pinelands Road Race 10.0 km8:391:26:30
2018-06-23 Mamre 21.1 km73366:242:14:55
2018-06-02 UWC Fast & Flat 10.0 km6:071:01:10
2018-05-20 Cape Town OneRun 12.0 km50436:31  1:18:17
2018-05-13 Slave Route Challenge 21.1 km1776:402:20:50
2018-05-06 UCT Memorial 10.0 km6:201:03:20
2018-05-01 Safari 21.1 km27326:492:23:58
2018-04-27 Casuarina Nantes 10.0 km6:121:02:00
2018-04-14 Leapfrog 21.1 km6:342:18:42
2018-03-30 Old Mutual Two Oceans 21.1 km620536:462:22:48
2018-03-21 Tyger Run 21.1 km14016:412:21:06
2018-03-10 Constantia Village 15.0 km6:12  1:32:54
2018-03-07 Lighthouse Night Race 10.0 km6:491:08:07
2018-03-03 Century City Express 10.0 km3316:191:03:07
2018-02-10 Top Form 10.0 km6:051:00:46
2018-02-03 Firgrove Challenge 21.1 km6:502:24:07
2018-01-06 Fry’s Hohenort 15.0 km6:451:41:20
2017-12-20 Sundowner 10.0 km6:231:03:50
2017-12-09 AVBOB 15.0 km6:191:34:40
2017-11-25 Mitchells Plain 21.1 km6:322:17:50
2017-11-11 Winelands 21.1 km6:382:19:59
2017-11-05 Landmarks 21.1 km6:22  2:14:10
2017-10-22 Ommiedraai 10.0 km5:560:59:25
2017-10-08 The Gun Run 21.1 km6:242:14:52
2017-10-01 Grape Run 14.0 km6:15  1:27:32
2017-09-17 Cape Town Marathon 10.0 km5:590:59:50
2017-09-10 3 Vlei 10.0 km5:540:59:00
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km6:431:07:14
Best Times Overall
DateRaceDistancePaceTime
2018-09-16MSA Multi Sport10.0 km5:290:54:52
2018-05-20Cape Town OneRun12.0 km6:311:18:17
2017-10-01Grape Run14.0 km6:151:27:32
2018-03-10Constantia Village 15.0 km6:121:32:54
2017-11-05Landmarks21.1 km6:222:14:10
2018-08-19John Korasie 30.0 km6:573:28:42
2018-11-10Winelands42.2 km7:425:24:54
License History
YearClubLicenseRaces
2020Celtic Harriers 3706 1
2019Celtic Harriers 3706 6
2019Celtic Harriers 644 2
2018Celtic Harriers 7336 18
2018Celtic Harriers 12847 1
2018Celtic Harriers 5888 2
2018Celtic Harriers 6425 1
2017Celtic Harriers 5888 10